11.4 km | 01:00:57 | 05:20/km日期: 2015-05-28 17:28 - 總爬升: 244 m - 卡路里: 636 Cal - 溫度: 30°C - 濕度: 81%
Pace: 04'56" / 06'12" / 04'03" / 05'10" / 05'43" / 04'54" / 05'48" / 04'37" / 06'17" / 07'01" / 04'30" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'50") | 991 / 991 |
2 | | 06'12" (+02'08") | 996 / 1987 |
3 | | 04'04" | 999 / 2987 |
4 | | 05'07" (+01'03") | 1003 / 3990 |
5 | | 05'42" (+01'38") | 1007 / 4997 |
6 | | 04'55" (+00'51") | 1006 / 6004 |
7 | | 05'49" (+01'45") | 995 / 7000 |
8 | | 04'35" (+00'31") | 1006 / 8006 |
9 | | 06'11" (+02'07") | 992 / 8999 |
10 | | 07'05" (+03'01") | 1008 / 10008 |
11 | | 04'30" (+00'26") | 997 / 11006 |
12 | | 04'28" (+00'24") | 395 / 11401 |
5月累積里程 :
267.62 km Mizuno WAVE PRORUNNER16 累積 :
5896.5 kmAndroid - HTC HTC Desire 600 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'12" | 00:11'08" |
3 | 04'03" | 00:15'11" |
4 | 05'10" | 00:20'21" |
5 | 05'43" | 00:26'04" |
6 | 04'54" | 00:30'58" |
7 | 05'48" | 00:36'46" |
8 | 04'37" | 00:41'23" |
9 | 06'17" | 00:47'40" |
10 | 07'01" | 00:54'41" |
11 | 04'30" | 00:59'11" |
11.4 | 04'24" | 01:00'57" |