20.0 km | 01:36:06 | 04:48/km日期: 2021-12-02 19:46 - 卡路里: 1462 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'30" / 05'56" / 09'30" / 04'33" / 04'25" / 04'15" / 04'19" / 04'23" / 04'17" / 04'17" / 04'14" / 04'17" / 04'16" / 04'19" / 04'11" / 04'20" / 04'11" / 04'00" / 07'12" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'20") | 2147 / 2147 |
| 2 | | 04'27" (+00'31") | 406 / 2553 |
| 3 | | 04'31" (+00'35") | 393 / 2946 |
| 4 | | 04'27" (+00'31") | 396 / 3343 |
| 5 | | 04'32" (+00'36") | 392 / 3735 |
| 6 | | 04'29" (+00'33") | 400 / 4136 |
| 7 | | 04'25" (+00'29") | 395 / 4531 |
| 8 | | 04'27" (+00'31") | 396 / 4928 |
| 9 | | 04'23" (+00'27") | 397 / 5326 |
| 10 | | 04'19" (+00'23") | 408 / 5735 |
| 11 | | 04'14" (+00'18") | 404 / 6139 |
| 12 | | 04'19" (+00'23") | 397 / 6536 |
| 13 | | 04'15" (+00'19") | 402 / 6939 |
| 14 | | 04'21" (+00'25") | 394 / 7333 |
| 15 | | 04'21" (+00'25") | 393 / 7726 |
| 16 | | 04'24" (+00'28") | 400 / 8127 |
| 17 | | 04'15" (+00'19") | 398 / 8525 |
| 18 | | 04'16" (+00'20") | 393 / 8918 |
| 19 | | 04'16" (+00'20") | 405 / 9324 |
| 20 | | 04'19" (+00'23") | 396 / 9720 |
| 21 | | 04'13" (+00'17") | 406 / 10126 |
| 22 | | 04'14" (+00'18") | 397 / 10524 |
| 23 | | 04'12" (+00'16") | 399 / 10924 |
| 24 | | 04'09" (+00'13") | 408 / 11332 |
| 25 | | 04'16" (+00'20") | 401 / 11733 |
| 26 | | 04'15" (+00'19") | 399 / 12133 |
| 27 | | 04'19" (+00'23") | 397 / 12530 |
| 28 | | 04'16" (+00'20") | 393 / 12924 |
| 29 | | 04'19" (+00'23") | 392 / 13317 |
| 30 | | 04'16" (+00'20") | 397 / 13714 |
| 31 | | 04'13" (+00'17") | 398 / 14113 |
| 32 | | 04'12" (+00'16") | 395 / 14508 |
| 33 | | 04'13" (+00'17") | 394 / 14903 |
| 34 | | 04'16" (+00'20") | 389 / 15293 |
| 35 | | 04'18" (+00'22") | 391 / 15684 |
| 36 | | 04'19" (+00'23") | 1159 / 16844 |
| 37 | | 03'56" | 400 / 17244 |
| 38 | | 04'01" (+00'05") | 389 / 17634 |
| 39 | | 03'57" (+00'01") | 395 / 18029 |
| 40 | | 07'57" (+04'01") | 448 / 18477 |
| 41 | | 06'43" (+02'47") | 429 / 18906 |
| 42 | | 06'55" (+02'59") | 438 / 19345 |
| 43 | | 06'28" (+02'32") | 435 / 19780 |
| 44 | | 07'06" (+03'10") | 194 / 19974 |
| 45 | | 31'01" (+27'05") | 22 / 19997 |
12月累積里程 :
384.67 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'56" | 00:12'26" |
| 3 | 09'30" | 00:21'56" |
| 4 | 04'33" | 00:26'29" |
| 5 | 04'25" | 00:30'54" |
| 6 | 04'15" | 00:35'09" |
| 7 | 04'19" | 00:39'28" |
| 8 | 04'23" | 00:43'51" |
| 9 | 04'17" | 00:48'08" |
| 10 | 04'17" | 00:52'25" |
| 11 | 04'14" | 00:56'39" |
| 12 | 04'17" | 01:00'56" |
| 13 | 04'16" | 01:05'12" |
| 14 | 04'19" | 01:09'31" |
| 15 | 04'11" | 01:13'42" |
| 16 | 04'20" | 01:18'02" |
| 17 | 04'11" | 01:22'13" |
| 18 | 04'00" | 01:26'13" |
| 19 | 07'12" | 01:33'25" |
| 20.0 | 07'17" | 01:40'42" |
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