20.0 km | 01:30:05 | 04:30/km日期: 2021-11-30 19:14 - 總爬升: 215 m - 卡路里: 1470 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 05'16" / 04'42" / 06'29" / 04'24" / 04'19" / 04'23" / 04'15" / 04'15" / 04'16" / 04'09" / 03'56" / 07'34" / 04'18" / 04'04" / 04'15" / 04'09" / 04'09" / 04'04" / 05'10" / 3391'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'03") | 2683 / 2683 |
| 2 | | 04'27" (+00'29") | 381 / 3064 |
| 3 | | 04'28" (+00'30") | 387 / 3451 |
| 4 | | 04'21" (+00'23") | 385 / 3837 |
| 5 | | 04'16" (+00'18") | 382 / 4219 |
| 6 | | 04'19" (+00'21") | 388 / 4608 |
| 7 | | 04'24" (+00'26") | 381 / 4989 |
| 8 | | 04'23" (+00'25") | 760 / 5749 |
| 9 | | 04'20" (+00'22") | 760 / 6509 |
| 10 | | 04'14" (+00'16") | 2725 / 9235 |
| 11 | | 04'10" (+00'12") | 394 / 9630 |
| 12 | | 03'58" | 406 / 10036 |
| 13 | | 04'01" (+00'03") | 811 / 10848 |
| 14 | | 04'11" (+00'13") | 394 / 11242 |
| 15 | | 04'12" (+00'14") | 1205 / 12448 |
| 16 | | 04'06" (+00'08") | 808 / 13257 |
| 17 | | 04'14" (+00'16") | 392 / 13649 |
| 18 | | 04'11" (+00'13") | 791 / 14441 |
| 19 | | 04'12" (+00'14") | 1196 / 15637 |
| 20 | | 04'07" (+00'09") | 399 / 16037 |
| 21 | | 04'08" (+00'10") | 406 / 16444 |
| 22 | | 04'09" (+00'11") | 401 / 16845 |
| 23 | | 03'58" | 410 / 17255 |
| 24 | | 04'09" (+00'11") | 802 / 18058 |
| 25 | | 05'14" (+01'16") | 419 / 18477 |
| 26 | | 05'10" (+01'12") | 419 / 18897 |
| 27 | | 05'59" (+02'01") | 1029 / 19926 |
| 28 | | 15'13" (+11'15") | 70 / 19996 |
| 29 | | 21'28" (+17'30") | 5 / 20002 |
11月累積里程 :
353.18 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'42" | 00:09'58" |
| 3 | 06'29" | 00:16'27" |
| 4 | 04'24" | 00:20'51" |
| 5 | 04'19" | 00:25'10" |
| 6 | 04'23" | 00:29'33" |
| 7 | 04'15" | 00:33'48" |
| 8 | 04'15" | 00:38'03" |
| 9 | 04'16" | 00:42'19" |
| 10 | 04'09" | 00:46'28" |
| 11 | 03'56" | 00:50'24" |
| 12 | 07'34" | 00:57'58" |
| 13 | 04'18" | 01:02'16" |
| 14 | 04'04" | 01:06'20" |
| 15 | 04'15" | 01:10'35" |
| 16 | 04'09" | 01:14'44" |
| 17 | 04'09" | 01:18'53" |
| 18 | 04'04" | 01:22'57" |
| 19 | 05'10" | 01:28'07" |
| 20.0 | 06'46" | 01:34'54" |
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