12.0 km | 01:18:06 | 06:30/km日期: 2021-12-03 07:12 - 平均心率: 154 - 卡路里: 870 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 11'42" / 07'22" / 06'35" / 06'25" / 06'31" / 06'25" / 13'08" / 06'07" / 06'23" / 06'11" / 06'21" / 11'18" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'10") | 1000 / 1000 |
| 2 | | 06'38" (+00'31") | 1000 / 2000 |
| 3 | | 06'35" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'18") | 1000 / 4000 |
| 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'18") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'22" (+00'15") | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 06'20" (+00'13") | 1000 / 11000 |
| 12 | | 06'45" (+00'38") | 1000 / 12000 |
| 13 | | 05'57" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 221.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 07'22" | 00:19'04" |
| 3 | 06'35" | 00:25'39" |
| 4 | 06'25" | 00:32'04" |
| 5 | 06'31" | 00:38'35" |
| 6 | 06'25" | 00:45'00" |
| 7 | 13'08" | 00:58'08" |
| 8 | 06'07" | 01:04'15" |
| 9 | 06'23" | 01:10'38" |
| 10 | 06'11" | 01:16'49" |
| 11 | 06'21" | 01:23'10" |
| 12 | 11'18" | 01:34'28" |
| 12.0 | 07'16" | 01:34'32" |
ricky tseng 說推
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