20.4 km | 01:20:03 | 03:55/km日期: 2021-12-02 05:19 - 平均心率: 177 - 卡路里: 1086 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 04'01" / 04'19" / 03'54" / 04'18" / 03'44" / 04'10" / 03'48" / 04'11" / 03'50" / 04'04" / 03'44" / 03'58" / 03'49" / 03'56" / 03'46" / 04'02" / 03'42" / 03'52" / 03'48" / 03'25" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'38") | 1608 / 1608 |
| 2 | | 05'02" (+01'43") | 410 / 2019 |
| 3 | | 03'52" (+00'33") | 1615 / 3634 |
| 4 | | 04'55" (+01'36") | 404 / 4039 |
| 5 | | 03'45" (+00'26") | 1633 / 5673 |
| 6 | | 04'48" (+01'29") | 405 / 6079 |
| 7 | | 03'46" (+00'27") | 1610 / 7689 |
| 8 | | 04'57" (+01'38") | 398 / 8088 |
| 9 | | 03'41" (+00'22") | 1619 / 9707 |
| 10 | | 04'44" (+01'25") | 408 / 10116 |
| 11 | | 03'40" (+00'21") | 1607 / 11724 |
| 12 | | 04'52" (+01'33") | 401 / 12125 |
| 13 | | 03'37" (+00'18") | 1616 / 13742 |
| 14 | | 04'53" (+01'34") | 410 / 14152 |
| 15 | | 03'33" (+00'14") | 1651 / 15803 |
| 16 | | 05'19" (+02'00") | 407 / 16211 |
| 17 | | 03'28" (+00'09") | 1642 / 17854 |
| 18 | | 05'14" (+01'55") | 417 / 18271 |
| 19 | | 03'19" | 1669 / 19940 |
| 20 | | 04'54" (+01'35") | 424 / 20364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 192.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'19" | 00:08'20" |
| 3 | 03'54" | 00:12'14" |
| 4 | 04'18" | 00:16'32" |
| 5 | 03'44" | 00:20'16" |
| 6 | 04'10" | 00:24'26" |
| 7 | 03'48" | 00:28'14" |
| 8 | 04'11" | 00:32'25" |
| 9 | 03'50" | 00:36'15" |
| 10 | 04'04" | 00:40'19" |
| 11 | 03'44" | 00:44'03" |
| 12 | 03'58" | 00:48'01" |
| 13 | 03'49" | 00:51'50" |
| 14 | 03'56" | 00:55'46" |
| 15 | 03'46" | 00:59'32" |
| 16 | 04'02" | 01:03'34" |
| 17 | 03'42" | 01:07'16" |
| 18 | 03'52" | 01:11'08" |
| 19 | 03'48" | 01:14'56" |
| 20 | 03'25" | 01:18'21" |
| 20.4 | 04'39" | 01:20'03" |
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