45.3 km | 14:47:26 | 19:34/km日期: 2021-12-04 05:03 - 總爬升: 2211 m - 平均心率: 122 - 卡路里: 4912 Cal - 平均步頻: 124 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 19'51" / 14'28" / 10'38" / 13'10" / 16'24" / 12'29" / 29'43" / 15'34" / 11'40" / 26'07" / 13'52" / 15'59" / 20'08" / 23'17" / 18'58" / 17'23" / 19'20" / 14'49" / 20'02" / 12'11" / 19'32" / 18'28" / 11'33" / 14'22" / 45'34" / 26'15" / 34'14" / 19'56" / 19'49" / 13'21" / 17'43" / 21'13" / 29'52" / 23'13" / 35'50" / 34'28" / 22'09" / 14'53" / 16'26" / 20'37" / 14'02" / 13'33" / 11'57" / 18'40" / 19'33" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'49" (+09'12") | 1000 / 1000 |
| 2 | | 14'28" (+03'51") | 1000 / 2000 |
| 3 | | 10'37" | 1000 / 3000 |
| 4 | | 13'10" (+02'33") | 1000 / 4000 |
| 5 | | 16'23" (+05'46") | 1000 / 5000 |
| 6 | | 12'28" (+01'51") | 1000 / 6000 |
| 7 | | 29'43" (+19'06") | 1000 / 7000 |
| 8 | | 15'34" (+04'57") | 1000 / 8000 |
| 9 | | 11'39" (+01'02") | 1000 / 9000 |
| 10 | | 26'06" (+15'29") | 1000 / 10000 |
| 11 | | 13'52" (+03'15") | 1000 / 11000 |
| 12 | | 15'58" (+05'21") | 1000 / 12000 |
| 13 | | 20'09" (+09'32") | 1000 / 13000 |
| 14 | | 23'15" (+12'38") | 1000 / 14000 |
| 15 | | 18'58" (+08'21") | 1000 / 15000 |
| 16 | | 17'23" (+06'46") | 1000 / 16000 |
| 17 | | 19'20" (+08'43") | 1000 / 17000 |
| 18 | | 14'48" (+04'11") | 1000 / 18000 |
| 19 | | 20'02" (+09'25") | 1000 / 19000 |
| 20 | | 12'10" (+01'33") | 1000 / 20000 |
| 21 | | 19'32" (+08'55") | 1000 / 21000 |
| 22 | | 18'27" (+07'50") | 1000 / 22000 |
| 23 | | 11'33" (+00'56") | 1000 / 23000 |
| 24 | | 14'22" (+03'45") | 1000 / 24000 |
| 25 | | 45'33" (+34'56") | 1000 / 25000 |
| 26 | | 26'15" (+15'38") | 1000 / 26000 |
| 27 | | 34'14" (+23'37") | 1000 / 27000 |
| 28 | | 19'55" (+09'18") | 1000 / 28000 |
| 29 | | 19'49" (+09'12") | 1000 / 29000 |
| 30 | | 13'20" (+02'43") | 1000 / 30000 |
| 31 | | 17'43" (+07'06") | 1000 / 31000 |
| 32 | | 21'12" (+10'35") | 1000 / 32000 |
| 33 | | 29'52" (+19'15") | 1000 / 33000 |
| 34 | | 23'12" (+12'35") | 1000 / 34000 |
| 35 | | 35'50" (+25'13") | 1000 / 35000 |
| 36 | | 34'28" (+23'51") | 1000 / 36000 |
| 37 | | 22'08" (+11'31") | 1000 / 37000 |
| 38 | | 14'52" (+04'15") | 1000 / 38000 |
| 39 | | 16'26" (+05'49") | 1000 / 39000 |
| 40 | | 20'36" (+09'59") | 1000 / 40000 |
| 41 | | 14'02" (+03'25") | 1000 / 41000 |
| 42 | | 13'33" (+02'56") | 1000 / 42000 |
| 43 | | 11'56" (+01'19") | 1000 / 43000 |
| 44 | | 18'40" (+08'03") | 1000 / 44000 |
| 45 | | 19'32" (+08'55") | 1000 / 45000 |
| 46 | | 12'46" (+02'09") | 328 / 45328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 208.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'51" | 00:19'51" |
| 2 | 14'28" | 00:34'19" |
| 3 | 10'38" | 00:44'57" |
| 4 | 13'10" | 00:58'07" |
| 5 | 16'24" | 01:14'31" |
| 6 | 12'29" | 01:27'00" |
| 7 | 29'43" | 01:56'43" |
| 8 | 15'34" | 02:12'17" |
| 9 | 11'40" | 02:23'57" |
| 10 | 26'07" | 02:50'04" |
| 11 | 13'52" | 03:03'56" |
| 12 | 15'59" | 03:19'55" |
| 13 | 20'08" | 03:40'03" |
| 14 | 23'17" | 04:03'20" |
| 15 | 18'58" | 04:22'18" |
| 16 | 17'23" | 04:39'41" |
| 17 | 19'20" | 04:59'01" |
| 18 | 14'49" | 05:13'50" |
| 19 | 20'02" | 05:33'52" |
| 20 | 12'11" | 05:46'03" |
| 21 | 19'32" | 06:05'35" |
| 22 | 18'28" | 06:24'03" |
| 23 | 11'33" | 06:35'36" |
| 24 | 14'22" | 06:49'58" |
| 25 | 45'34" | 07:35'32" |
| 26 | 26'15" | 08:01'47" |
| 27 | 34'14" | 08:36'01" |
| 28 | 19'56" | 08:55'57" |
| 29 | 19'49" | 09:15'46" |
| 30 | 13'21" | 09:29'07" |
| 31 | 17'43" | 09:46'50" |
| 32 | 21'13" | 10:08'03" |
| 33 | 29'52" | 10:37'55" |
| 34 | 23'13" | 11:01'08" |
| 35 | 35'50" | 11:36'58" |
| 36 | 34'28" | 12:11'26" |
| 37 | 22'09" | 12:33'35" |
| 38 | 14'53" | 12:48'28" |
| 39 | 16'26" | 13:04'54" |
| 40 | 20'37" | 13:25'31" |
| 41 | 14'02" | 13:39'33" |
| 42 | 13'33" | 13:53'06" |
| 43 | 11'57" | 14:05'03" |
| 44 | 18'40" | 14:23'43" |
| 45 | 19'33" | 14:43'16" |
| 45.3 | 12'47" | 14:47'28" |
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