17.2 km | 01:13:38 | 04:17/km日期: 2021-12-03 04:27 - 平均心率: 133 - 卡路里: 789 Cal - 平均步頻: 200
Pace: 04'38" / 04'22" / 04'20" / 04'22" / 04'16" / 04'16" / 04'13" / 04'14" / 04'14" / 04'12" / 04'13" / 04'12" / 04'13" / 04'14" / 04'17" / 04'18" / 04'19" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'26") | 1000 / 1000 |
| 2 | | 04'22" (+00'10") | 1000 / 2000 |
| 3 | | 04'19" (+00'07") | 1000 / 3000 |
| 4 | | 04'21" (+00'09") | 1000 / 4000 |
| 5 | | 04'16" (+00'04") | 1000 / 5000 |
| 6 | | 04'15" (+00'03") | 1000 / 6000 |
| 7 | | 04'13" (+00'01") | 1000 / 7000 |
| 8 | | 04'14" (+00'02") | 1000 / 8000 |
| 9 | | 04'13" (+00'01") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'12" | 1000 / 13000 |
| 14 | | 04'14" (+00'02") | 1000 / 14000 |
| 15 | | 04'16" (+00'04") | 1000 / 15000 |
| 16 | | 04'17" (+00'05") | 1000 / 16000 |
| 17 | | 04'19" (+00'07") | 1000 / 17000 |
| 18 | | 04'15" (+00'03") | 176 / 17176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 500.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'22" | 00:09'00" |
| 3 | 04'20" | 00:13'20" |
| 4 | 04'22" | 00:17'42" |
| 5 | 04'16" | 00:21'58" |
| 6 | 04'16" | 00:26'14" |
| 7 | 04'13" | 00:30'27" |
| 8 | 04'14" | 00:34'41" |
| 9 | 04'14" | 00:38'55" |
| 10 | 04'12" | 00:43'07" |
| 11 | 04'13" | 00:47'20" |
| 12 | 04'12" | 00:51'32" |
| 13 | 04'13" | 00:55'45" |
| 14 | 04'14" | 00:59'59" |
| 15 | 04'17" | 01:04'16" |
| 16 | 04'18" | 01:08'34" |
| 17 | 04'19" | 01:12'53" |
| 17.2 | 04'14" | 01:13'38" |
展開計圈分析
留言 
