13.0 km | 01:10:58 | 05:27/km日期: 2021-12-04 06:57 - 平均心率: 171 - 卡路里: 757 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 02'42" / 05'33" / 05'25" / 05'27" / 05'25" / 05'23" / 05'17" / 05'21" / 05'21" / 05'20" / 05'34" / 05'31" / 05'42" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'20" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'17") | 1000 / 11000 |
| 12 | | 05'31" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" (+00'24") | 1000 / 13000 |
| 14 | | 06'50" (+01'33") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 97.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'42" | 00:02'42" |
| 2 | 05'33" | 00:08'15" |
| 3 | 05'25" | 00:13'40" |
| 4 | 05'27" | 00:19'07" |
| 5 | 05'25" | 00:24'32" |
| 6 | 05'23" | 00:29'55" |
| 7 | 05'17" | 00:35'12" |
| 8 | 05'21" | 00:40'33" |
| 9 | 05'21" | 00:45'54" |
| 10 | 05'20" | 00:51'14" |
| 11 | 05'34" | 00:56'48" |
| 12 | 05'31" | 01:02'19" |
| 13 | 05'42" | 01:08'01" |
| 13.0 | 07'00" | 01:08'08" |
留言 
展開計圈分析
