6.0 km | 00:44:17 | 07:22/km日期: 2021-12-02 19:58 - 平均心率: 153 - 卡路里: 347 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 11'24" / 05'12" / 08'09" / 07'42" / 07'18" / 06'28" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'30") | 688 / 688 |
| 2 | | 35'13" (+30'27") | 110 / 798 |
| 3 | | 05'27" (+00'41") | 310 / 1108 |
| 4 | | 05'12" (+00'26") | 323 / 1432 |
| 5 | | 05'12" (+00'26") | 322 / 1754 |
| 6 | | 05'03" (+00'17") | 328 / 2083 |
| 7 | | 01:15'01" (+10'15") | 43 / 2127 |
| 8 | | 05'04" (+00'18") | 332 / 2460 |
| 9 | | 05'06" (+00'20") | 335 / 2795 |
| 10 | | 04'56" (+00'10") | 336 / 3132 |
| 11 | | 05'00" (+00'14") | 335 / 3467 |
| 12 | | 59'38" (+54'52") | 50 / 3518 |
| 13 | | 05'06" (+00'20") | 333 / 3851 |
| 14 | | 05'07" (+00'21") | 329 / 4181 |
| 15 | | 04'59" (+00'13") | 332 / 4513 |
| 16 | | 04'46" | 347 / 4860 |
| 17 | | 50'07" (+45'21") | 49 / 4910 |
| 18 | | 05'48" (+01'02") | 1000 / 5910 |
| 19 | | 06'00" (+01'14") | 56 / 5967 |
| 20 | | 23'49" (+19'03") | 41 / 6008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 70.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'24" | 00:11'24" |
| 2 | 05'12" | 00:16'36" |
| 3 | 08'09" | 00:24'45" |
| 4 | 07'42" | 00:32'27" |
| 5 | 07'18" | 00:39'45" |
| 6 | 06'28" | 00:46'13" |
| 6.0 | 13'36" | 00:46'20" |
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