15.9 km | 00:59:36 | 03:44/km日期: 2021-12-01 18:19 - 平均心率: 153 - 卡路里: 828 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 03'57" / 03'49" / 03'43" / 03'46" / 03'45" / 03'41" / 03'48" / 03'46" / 03'44" / 03'51" / 03'47" / 03'44" / 03'44" / 03'38" / 03'35" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'39") | 408 / 408 |
| 2 | | 03'55" (+00'36") | 420 / 829 |
| 3 | | 03'49" (+00'30") | 422 / 1251 |
| 4 | | 03'45" (+00'26") | 431 / 1683 |
| 5 | | 03'49" (+00'30") | 417 / 2100 |
| 6 | | 03'46" (+00'27") | 423 / 2524 |
| 7 | | 03'46" (+00'27") | 426 / 2951 |
| 8 | | 03'45" (+00'26") | 429 / 3380 |
| 9 | | 03'42" (+00'23") | 430 / 3811 |
| 10 | | 03'47" (+00'28") | 423 / 4234 |
| 11 | | 03'40" (+00'21") | 430 / 4665 |
| 12 | | 03'43" (+00'24") | 427 / 5092 |
| 13 | | 03'42" (+00'23") | 433 / 5526 |
| 14 | | 03'46" (+00'27") | 419 / 5946 |
| 15 | | 03'43" (+00'24") | 430 / 6377 |
| 16 | | 03'41" (+00'22") | 431 / 6808 |
| 17 | | 03'46" (+00'27") | 419 / 7228 |
| 18 | | 03'43" (+00'24") | 427 / 7655 |
| 19 | | 03'52" (+00'33") | 416 / 8072 |
| 20 | | 03'48" (+00'29") | 420 / 8493 |
| 21 | | 03'45" (+00'26") | 426 / 8919 |
| 22 | | 03'47" (+00'28") | 421 / 9341 |
| 23 | | 03'42" (+00'23") | 433 / 9775 |
| 24 | | 03'51" (+00'32") | 415 / 10190 |
| 25 | | 03'49" (+00'30") | 422 / 10612 |
| 26 | | 03'43" (+00'24") | 427 / 11040 |
| 27 | | 03'50" (+00'31") | 416 / 11456 |
| 28 | | 03'42" (+00'23") | 434 / 11891 |
| 29 | | 03'41" (+00'22") | 428 / 12320 |
| 30 | | 03'41" (+00'22") | 428 / 12748 |
| 31 | | 03'42" (+00'23") | 422 / 13170 |
| 32 | | 03'43" (+00'24") | 418 / 13589 |
| 33 | | 03'40" (+00'21") | 428 / 14017 |
| 34 | | 03'39" (+00'20") | 420 / 14438 |
| 35 | | 03'36" (+00'17") | 426 / 14864 |
| 36 | | 03'19" | 434 / 15299 |
| 37 | | 03'32" (+00'13") | 429 / 15728 |
| 38 | | 03'40" (+00'21") | 213 / 15941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
385.32 km 
Nike Vaporfly Next% Ekiden 累積 :
589.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'49" | 00:07'46" |
| 3 | 03'43" | 00:11'29" |
| 4 | 03'46" | 00:15'15" |
| 5 | 03'45" | 00:19'00" |
| 6 | 03'41" | 00:22'41" |
| 7 | 03'48" | 00:26'29" |
| 8 | 03'46" | 00:30'15" |
| 9 | 03'44" | 00:33'59" |
| 10 | 03'51" | 00:37'50" |
| 11 | 03'47" | 00:41'37" |
| 12 | 03'44" | 00:45'21" |
| 13 | 03'44" | 00:49'05" |
| 14 | 03'38" | 00:52'43" |
| 15 | 03'35" | 00:56'18" |
| 15.9 | 03'30" | 00:59'36" |
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