10.0 km | 00:52:54 | 05:17/km日期: 2021-12-01 20:06 - 平均心率: 157 - 卡路里: 523 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 04'32" / 04'23" / 04'25" / 07'10" / 04'24" / 04'23" / 06'57" / 04'28" / 06'47" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'20") | 297 / 297 |
2 | | 04'29" (+00'11") | 305 / 602 |
3 | | 04'24" (+00'06") | 312 / 915 |
4 | | 04'27" (+00'09") | 308 / 1223 |
5 | | 04'21" (+00'03") | 312 / 1535 |
6 | | 04'23" (+00'05") | 311 / 1847 |
7 | | 04'23" (+00'05") | 309 / 2157 |
8 | | 04'24" (+00'06") | 313 / 2471 |
9 | | 04'26" (+00'08") | 306 / 2777 |
10 | | 04'21" (+00'03") | 309 / 3087 |
11 | | 26'09" (+21'51") | 128 / 3216 |
12 | | 04'18" | 306 / 3522 |
13 | | 04'29" (+00'11") | 308 / 3831 |
14 | | 04'24" (+00'06") | 312 / 4144 |
15 | | 04'24" (+00'06") | 313 / 4457 |
16 | | 04'29" (+00'11") | 310 / 4768 |
17 | | 04'21" (+00'03") | 312 / 5080 |
18 | | 04'21" (+00'03") | 315 / 5395 |
19 | | 04'21" (+00'03") | 312 / 5708 |
20 | | 04'21" (+00'03") | 315 / 6023 |
21 | | 04'25" (+00'07") | 310 / 6334 |
22 | | 22'43" (+18'25") | 139 / 6474 |
23 | | 04'27" (+00'09") | 303 / 6777 |
24 | | 04'23" (+00'05") | 313 / 7091 |
25 | | 04'25" (+00'07") | 309 / 7400 |
26 | | 04'27" (+00'09") | 310 / 7711 |
27 | | 04'29" (+00'11") | 305 / 8016 |
28 | | 04'29" (+00'11") | 306 / 8323 |
29 | | 04'36" (+00'18") | 305 / 8628 |
30 | | 04'36" (+00'18") | 302 / 8931 |
31 | | 49'45" (+45'27") | 46 / 8977 |
32 | | 05'33" (+01'15") | 1000 / 9977 |
33 | | 04'42" (+00'24") | 13 / 9990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 331.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'23" | 00:08'55" |
3 | 04'25" | 00:13'20" |
4 | 07'10" | 00:20'30" |
5 | 04'24" | 00:24'54" |
6 | 04'23" | 00:29'17" |
7 | 06'57" | 00:36'14" |
8 | 04'28" | 00:40'42" |
9 | 06'47" | 00:47'29" |
10.0 | 05'28" | 00:52'55" |