10.0 km | 00:57:13 | 05:42/km日期: 2021-12-02 18:45 - 平均心率: 160 - 卡路里: 537 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'22" / 06'24" / 05'04" / 05'46" / 05'06" / 05'50" / 05'19" / 05'54" / 06'05" / 05'23" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'27") | 1000 / 1000 |
2 | | 06'24" (+01'30") | 1000 / 2000 |
3 | | 05'48" (+00'54") | 298 / 2298 |
4 | | 04'54" | 997 / 3295 |
5 | | 05'57" (+01'03") | 1000 / 4295 |
6 | | 05'16" (+00'22") | 5 / 4300 |
7 | | 04'55" (+00'01") | 1000 / 5300 |
8 | | 05'46" (+00'52") | 5 / 5306 |
9 | | 06'02" (+01'08") | 996 / 6302 |
10 | | 05'06" (+00'12") | 1000 / 7302 |
11 | | 06'03" (+01'09") | 9 / 7311 |
12 | | 05'58" (+01'04") | 1000 / 8311 |
13 | | 06'00" (+01'06") | 1000 / 9311 |
14 | | 05'21" (+00'27") | 698 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 202.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'24" | 00:12'46" |
3 | 05'04" | 00:17'50" |
4 | 05'46" | 00:23'36" |
5 | 05'06" | 00:28'42" |
6 | 05'50" | 00:34'32" |
7 | 05'19" | 00:39'51" |
8 | 05'54" | 00:45'45" |
9 | 06'05" | 00:51'50" |
10 | 05'23" | 00:57'13" |
10.0 | 01'36" | 00:57'14" |