21.1 km | 01:50:53 | 05:15/km日期: 2021-11-27 17:19 - 地點: 虎尾 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1519 Cal - 總步數: 19514 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 05'25" / 05'08" / 05'08" / 05'04" / 05'12" / 05'01" / 05'16" / 05'22" / 05'20" / 05'20" / 05'09" / 05'08" / 05'14" / 05'21" / 05'18" / 05'15" / 05'13" / 05'10" / 05'21" / 05'30" / 05'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'23") | 1006 / 1006 | 172 / 107 |
| 2 | | 05'06" (+00'05") | 1005 / 2011 | 175 / 111 |
| 3 | | 05'06" (+00'05") | 1003 / 3015 | 177 / 110 |
| 4 | | 05'03" (+00'02") | 1001 / 4017 | 178 / 110 |
| 5 | | 05'10" (+00'09") | 1005 / 5023 | 177 / 108 |
| 6 | | 05'01" | 1008 / 6031 | 176 / 112 |
| 7 | | 05'15" (+00'14") | 1001 / 7032 | 176 / 107 |
| 8 | | 05'20" (+00'19") | 1004 / 8037 | 177 / 105 |
| 9 | | 05'17" (+00'16") | 1006 / 9044 | 177 / 106 |
| 10 | | 05'17" (+00'16") | 1006 / 10051 | 176 / 107 |
| 11 | | 05'08" (+00'07") | 1000 / 11051 | 175 / 110 |
| 12 | | 05'08" (+00'07") | 1006 / 12058 | 177 / 109 |
| 13 | | 05'12" (+00'11") | 1003 / 13061 | 175 / 109 |
| 14 | | 05'21" (+00'20") | 1009 / 14070 | 176 / 105 |
| 15 | | 05'13" (+00'12") | 1005 / 15076 | 177 / 108 |
| 16 | | 05'14" (+00'13") | 1001 / 16078 | 176 / 108 |
| 17 | | 05'12" (+00'11") | 1001 / 17080 | 173 / 110 |
| 18 | | 05'12" (+00'11") | 1001 / 18081 | 175 / 109 |
| 19 | | 05'22" (+00'21") | 1002 / 19083 | 174 / 106 |
| 20 | | 05'27" (+00'26") | 1001 / 20085 | 174 / 104 |
| 21 | | 05'17" (+00'16") | 1006 / 21091 | 173 / 109 |
| 22 | | 04'46" | 97 / 21188 | 175 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
174.06 km 
母子鱷魚 紅戰四 累積 :
183.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'08" | 00:15'41" |
| 4 | 05'04" | 00:20'45" |
| 5 | 05'12" | 00:25'57" |
| 6 | 05'01" | 00:30'58" |
| 7 | 05'16" | 00:36'14" |
| 8 | 05'22" | 00:41'36" |
| 9 | 05'20" | 00:46'56" |
| 10 | 05'20" | 00:52'16" |
| 11 | 05'09" | 00:57'25" |
| 12 | 05'08" | 01:02'33" |
| 13 | 05'14" | 01:07'47" |
| 14 | 05'21" | 01:13'08" |
| 15 | 05'18" | 01:18'26" |
| 16 | 05'15" | 01:23'41" |
| 17 | 05'13" | 01:28'54" |
| 18 | 05'10" | 01:34'04" |
| 19 | 05'21" | 01:39'25" |
| 20 | 05'30" | 01:44'55" |
| 21 | 05'19" | 01:50'14" |
| 21.1 | 06'39" | 01:50'53" |
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