12.3 km | 01:10:11 | 05:42/km日期: 2021-12-04 17:04 - 平均心率: 130 - 卡路里: 880 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(16)
Pace: 05'55" / 05'52" / 05'48" / 05'49" / 05'53" / 05'45" / 05'44" / 05'48" / 05'53" / 05'34" / 05'26" / 05'15" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 05'48" (+00'34") | 1000 / 4000 |
| 5 | | 05'53" (+00'39") | 1000 / 5000 |
| 6 | | 05'44" (+00'30") | 1000 / 6000 |
| 7 | | 05'44" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'34") | 1000 / 8000 |
| 9 | | 05'53" (+00'39") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'14" | 287 / 12287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'49" | 00:23'24" |
| 5 | 05'53" | 00:29'17" |
| 6 | 05'45" | 00:35'02" |
| 7 | 05'44" | 00:40'46" |
| 8 | 05'48" | 00:46'34" |
| 9 | 05'53" | 00:52'27" |
| 10 | 05'34" | 00:58'01" |
| 11 | 05'26" | 01:03'27" |
| 12 | 05'15" | 01:08'42" |
| 12.3 | 05'13" | 01:10'12" |
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