10.0 km | 01:02:42 | 06:15/km日期: 2021-12-01 15:50 - 平均心率: 164 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 40% - PM2.5: 良好(17)
Pace: 06'11" / 06'48" / 06'24" / 05'43" / 06'01" / 06'26" / 06'38" / 07'22" / 06'27" / 06'06" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'36") | 1000 / 1000 |
2 | | 06'23" (+00'40") | 1000 / 2000 |
3 | | 06'24" (+00'41") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 06'00" (+00'17") | 1000 / 5000 |
6 | | 06'25" (+00'42") | 1000 / 6000 |
7 | | 06'39" (+00'56") | 707 / 6707 |
8 | | 06'16" (+00'33") | 1000 / 7707 |
9 | | 06'21" (+00'38") | 1000 / 8707 |
10 | | 06'17" (+00'34") | 1000 / 9707 |
11 | | 05'44" (+00'01") | 311 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 100.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'48" | 00:12'59" |
3 | 06'24" | 00:19'23" |
4 | 05'43" | 00:25'06" |
5 | 06'01" | 00:31'07" |
6 | 06'26" | 00:37'33" |
7 | 06'38" | 00:44'11" |
8 | 07'22" | 00:51'33" |
9 | 06'27" | 00:58'00" |
10 | 06'06" | 01:04'06" |
10.0 | 03'38" | 01:04'10" |