10.2 km | 01:06:41 | 06:31/km日期: 2015-04-22 18:44 - 卡路里: 571 Cal
Pace: 06'41" / 06'50" / 06'53" / 06'48" / 06'21" / 01'27" / 13'16" / 13'29" / 13'36" / 13'34" / 13'15" / 08'32" / 07'04" / 07'09" / 06'59" / 06'52" / 06'49" / 07'06" / 07'02" / 06'57" / 06'48" / 06'47" / 06'53" / 06'57" / 07'15" / 07'38" / 07'46" / 01'49" / 18'06" / 18'26" / 18'43" / 19'12" / 18'59" / 14'10" / 12'27" / 12'52" / 12'33" / 12'18" / 08'58" / 07'06" / 07'02" / 06'57" / 06'48" / 06'47" / 06'53" / 06'57" / 07'15" / 07'38" / 07'46" / 01'49" / 24'07" / 24'33" / 25'02" / 25'48" / 25'33" / 20'46" / 19'21" / 19'39" / 19'14" / 18'52" / 10'33" / 07'06" / 07'02" / 06'57" / 06'48" / 06'47" / 06'53" / 06'57" / 07'15" / 07'38" / 07'46" / 07'51" /
4月累積里程 : 125.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'50" | 00:13'31" |
3 | 06'53" | 00:20'24" |
4 | 06'48" | 00:27'12" |
5 | 06'21" | 00:33'33" |
6 | 01'27" | 00:35'00" |
1 | 13'16" | 00:48'16" |
2 | 13'29" | 01:01'45" |
3 | 13'36" | 01:15'21" |
4 | 13'34" | 01:28'55" |
5 | 13'15" | 01:42'10" |
6 | 08'32" | 01:50'42" |
7 | 07'04" | 01:57'46" |
8 | 07'09" | 02:04'55" |
9 | 06'59" | 02:11'54" |
10 | 06'52" | 02:18'46" |
11 | 06'49" | 02:25'35" |
12 | 07'06" | 02:32'41" |
13 | 07'02" | 02:39'43" |
14 | 06'57" | 02:46'40" |
15 | 06'48" | 02:53'28" |
16 | 06'47" | 03:00'15" |
17 | 06'53" | 03:07'08" |
18 | 06'57" | 03:14'05" |
19 | 07'15" | 03:21'20" |
20 | 07'38" | 03:28'58" |
21 | 07'46" | 03:36'44" |
22 | 01'49" | 03:38'33" |
1 | 18'06" | 03:56'39" |
2 | 18'26" | 04:15'05" |
3 | 18'43" | 04:33'48" |
4 | 19'12" | 04:53'00" |
5 | 18'59" | 05:11'59" |
6 | 14'10" | 05:26'09" |
7 | 12'27" | 05:38'36" |
8 | 12'52" | 05:51'28" |
9 | 12'33" | 06:04'01" |
10 | 12'18" | 06:16'19" |
11 | 08'58" | 06:25'17" |
12 | 07'06" | 06:32'23" |
13 | 07'02" | 06:39'25" |
14 | 06'57" | 06:46'22" |
15 | 06'48" | 06:53'10" |
16 | 06'47" | 06:59'57" |
17 | 06'53" | 07:06'50" |
18 | 06'57" | 07:13'47" |
19 | 07'15" | 07:21'02" |
20 | 07'38" | 07:28'40" |
21 | 07'46" | 07:36'26" |
22 | 01'49" | 07:38'15" |
1 | 24'07" | 08:02'22" |
2 | 24'33" | 08:26'55" |
3 | 25'02" | 08:51'57" |
4 | 25'48" | 09:17'45" |
5 | 25'33" | 09:43'18" |
6 | 20'46" | 10:04'04" |
7 | 19'21" | 10:23'25" |
8 | 19'39" | 10:43'04" |
9 | 19'14" | 11:02'18" |
10 | 18'52" | 11:21'10" |
11 | 10'33" | 11:31'43" |
12 | 07'06" | 11:38'49" |
13 | 07'02" | 11:45'51" |
14 | 06'57" | 11:52'48" |
15 | 06'48" | 11:59'36" |
16 | 06'47" | 12:06'23" |
17 | 06'53" | 12:13'16" |
18 | 06'57" | 12:20'13" |
19 | 07'15" | 12:27'28" |
20 | 07'38" | 12:35'06" |
21 | 07'46" | 12:42'52" |
10.2 | 00'-1" | 12:44'41" |