10.0 km | 01:05:31 | 06:32/km日期: 2021-12-02 11:45 - 總爬升: 331 m - 平均心率: 141 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'17" / 06'59" / 07'01" / 06'02" / 06'09" / 07'21" / 07'03" / 05'04" / 07'53" / 07'07" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1000 / 1000 |
| 2 | | 09'46" (+04'42") | 400 / 1400 |
| 3 | | 05'04" | 1000 / 2400 |
| 4 | | 09'58" (+04'54") | 400 / 2800 |
| 5 | | 05'05" (+00'01") | 1000 / 3800 |
| 6 | | 09'58" (+04'54") | 400 / 4200 |
| 7 | | 05'05" (+00'01") | 1000 / 5200 |
| 8 | | 10'04" (+05'00") | 400 / 5600 |
| 9 | | 05'23" (+00'19") | 1000 / 6600 |
| 10 | | 10'00" (+04'56") | 400 / 7000 |
| 11 | | 05'05" (+00'01") | 1000 / 8000 |
| 12 | | 10'19" (+05'15") | 400 / 8400 |
| 13 | | 05'08" (+00'04") | 1000 / 9400 |
| 14 | | 09'49" (+04'45") | 400 / 9800 |
| 15 | | 06'12" (+01'08") | 223 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 78.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'59" | 00:12'16" |
| 3 | 07'01" | 00:19'17" |
| 4 | 06'02" | 00:25'19" |
| 5 | 06'09" | 00:31'28" |
| 6 | 07'21" | 00:38'49" |
| 7 | 07'03" | 00:45'52" |
| 8 | 05'04" | 00:50'56" |
| 9 | 07'53" | 00:58'49" |
| 10 | 07'07" | 01:05'56" |
| 10.0 | 07'42" | 01:06'07" |
留言 
展開計圈分析
