6.2 km | 00:41:06 | 06:36/km日期: 2021-12-01 06:54 - 平均心率: 146 - 卡路里: 441 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 52% - PM2.5: 良好(24)
Pace: 06'20" / 06'23" / 06'26" / 06'23" / 06'28" / 08'15" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'13") | 191 / 191 |
2 | | 03'47" (+00'13") | 298 / 489 |
3 | | 03'40" (+00'06") | 303 / 793 |
4 | | 26'08" (+22'34") | 114 / 908 |
5 | | 03'53" (+00'19") | 195 / 1103 |
6 | | 03'50" (+00'16") | 294 / 1397 |
7 | | 03'34" | 313 / 1711 |
8 | | 29'07" (+25'33") | 103 / 1814 |
9 | | 03'56" (+00'22") | 192 / 2006 |
10 | | 03'44" (+00'10") | 298 / 2305 |
11 | | 03'47" (+00'13") | 297 / 2602 |
12 | | 29'07" (+25'33") | 103 / 2705 |
13 | | 03'57" (+00'23") | 192 / 2898 |
14 | | 03'50" (+00'16") | 297 / 3195 |
15 | | 03'37" (+00'03") | 307 / 3502 |
16 | | 27'34" (+24'00") | 109 / 3611 |
17 | | 03'53" (+00'19") | 196 / 3808 |
18 | | 03'53" (+00'19") | 298 / 4106 |
19 | | 03'46" (+00'12") | 295 / 4401 |
20 | | 30'55" (+27'21") | 96 / 4498 |
21 | | 03'59" (+00'25") | 192 / 4690 |
22 | | 03'47" (+00'13") | 299 / 4990 |
23 | | 03'40" (+00'06") | 304 / 5294 |
24 | | 01:24'24" (+20'50") | 35 / 5330 |
25 | | 03'41" (+00'07") | 396 / 5726 |
26 | | 28'04" (+24'30") | 70 / 5796 |
27 | | 03'34" | 401 / 6198 |
28 | | 07'38" (+04'04") | 18 / 6216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 153.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'23" | 00:12'43" |
3 | 06'26" | 00:19'09" |
4 | 06'23" | 00:25'32" |
5 | 06'28" | 00:32'00" |
6 | 08'15" | 00:40'15" |
6.2 | 03'55" | 00:41'06" |