6.8 km | 00:34:59 | 05:08/km日期: 2021-12-01 08:28 - 平均心率: 175 - 卡路里: 416 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 02'47" / 05'09" / 04'57" / 05'02" / 05'02" / 05'17" / 05'12" / 01'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'19") | 1000 / 1000 |
2 | | 05'06" (+00'12") | 1000 / 2000 |
3 | | 04'54" | 1000 / 3000 |
4 | | 05'00" (+00'06") | 1000 / 4000 |
5 | | 05'13" (+00'19") | 1000 / 5000 |
6 | | 05'18" (+00'24") | 1000 / 6000 |
7 | | 05'14" (+00'20") | 808 / 6808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 50.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 02'47" | 00:03'04" |
19 | 05'09" | 00:08'13" |
20 | 04'57" | 00:13'10" |
21 | 05'02" | 00:18'12" |
22 | 05'02" | 00:23'14" |
23 | 05'17" | 00:28'31" |
24 | 05'12" | 00:33'43" |
6.8 | 00'-5" | 00:35'09" |