10.0 km | 00:49:38 | 04:56/km日期: 2021-12-02 05:25 - 平均心率: 147 - 卡路里: 613 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'21" / 04'49" / 04'43" / 04'47" / 04'23" / 04'47" / 04'44" / 04'27" / 06'32" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'59") | 1000 / 1000 |
| 2 | | 04'49" (+00'27") | 1000 / 2000 |
| 3 | | 04'42" (+00'20") | 1000 / 3000 |
| 4 | | 04'47" (+00'25") | 1000 / 4000 |
| 5 | | 04'22" | 1000 / 5000 |
| 6 | | 04'47" (+00'25") | 1000 / 6000 |
| 7 | | 04'44" (+00'22") | 1000 / 7000 |
| 8 | | 04'26" (+00'04") | 1000 / 8000 |
| 9 | | 06'32" (+02'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'33") | 1000 / 10000 |
| 11 | | 05'22" (+01'00") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 200.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'49" | 00:10'10" |
| 3 | 04'43" | 00:14'53" |
| 4 | 04'47" | 00:19'40" |
| 5 | 04'23" | 00:24'03" |
| 6 | 04'47" | 00:28'50" |
| 7 | 04'44" | 00:33'34" |
| 8 | 04'27" | 00:38'01" |
| 9 | 06'32" | 00:44'33" |
| 10 | 04'56" | 00:49'29" |
| 10.0 | 05'25" | 00:49'39" |
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