14.7 km | 01:19:46 | 05:26/km日期: 2021-12-01 19:23 - 平均心率: 139 - 卡路里: 987 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 07'19" / 06'22" / 08'42" / 30'08" / 05'06" / 05'01" / 05'08" / 04'59" / 05'03" / 04'59" / 05'01" / 05'01" / 04'57" / 10'03" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+04'00") | 1000 / 1000 |
| 2 | | 06'21" (+03'02") | 1000 / 2000 |
| 3 | | 06'10" (+02'51") | 1000 / 3000 |
| 4 | | 06'01" (+02'42") | 411 / 3411 |
| 5 | | 04'32" (+01'13") | 354 / 3766 |
| 6 | | 05'07" (+01'48") | 416 / 4182 |
| 7 | | 05'08" (+01'49") | 409 / 4592 |
| 8 | | 05'04" (+01'45") | 410 / 5003 |
| 9 | | 05'04" (+01'45") | 407 / 5410 |
| 10 | | 05'01" (+01'42") | 411 / 5822 |
| 11 | | 05'05" (+01'46") | 408 / 6230 |
| 12 | | 05'06" (+01'47") | 408 / 6639 |
| 13 | | 05'03" (+01'44") | 415 / 7055 |
| 14 | | 05'02" (+01'43") | 414 / 7469 |
| 15 | | 04'57" (+01'38") | 418 / 7888 |
| 16 | | 04'53" (+01'34") | 417 / 8305 |
| 17 | | 05'07" (+01'48") | 414 / 8719 |
| 18 | | 05'04" (+01'45") | 409 / 9129 |
| 19 | | 05'00" (+01'41") | 419 / 9548 |
| 20 | | 04'55" (+01'36") | 421 / 9970 |
| 21 | | 04'54" (+01'35") | 412 / 10382 |
| 22 | | 05'05" (+01'46") | 420 / 10803 |
| 23 | | 05'06" (+01'47") | 415 / 11218 |
| 24 | | 04'58" (+01'39") | 415 / 11634 |
| 25 | | 05'00" (+01'41") | 420 / 12054 |
| 26 | | 04'58" (+01'39") | 422 / 12477 |
| 27 | | 04'54" (+01'35") | 421 / 12899 |
| 28 | | 04'53" (+01'34") | 408 / 13307 |
| 29 | | 03'19" | 402 / 13709 |
| 30 | | 05'02" (+01'43") | 47 / 13756 |
| 31 | | 06'50" (+03'31") | 922 / 14679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'22" | 00:13'41" |
| 3 | 08'42" | 00:22'23" |
| 4 | 30'08" | 00:52'31" |
| 5 | 05'06" | 00:57'37" |
| 6 | 05'01" | 01:02'38" |
| 7 | 05'08" | 01:07'46" |
| 8 | 04'59" | 01:12'45" |
| 9 | 05'03" | 01:17'48" |
| 10 | 04'59" | 01:22'47" |
| 11 | 05'01" | 01:27'48" |
| 12 | 05'01" | 01:32'49" |
| 13 | 04'57" | 01:37'46" |
| 14 | 10'03" | 01:47'49" |
| 14.7 | 06'37" | 01:52'19" |
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