10.1 km | 00:56:39 | 05:36/km日期: 2021-12-01 21:08 - 總爬升: 200 m - 平均心率: 173 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 04'21" / 04'50" / 05'14" / 05'02" / 05'20" / 05'51" / 06'06" / 06'07" / 06'28" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'19") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+01'01") | 1000 / 6000 |
| 7 | | 06'05" (+01'15") | 1000 / 7000 |
| 8 | | 06'07" (+01'17") | 1000 / 8000 |
| 9 | | 06'28" (+01'38") | 1000 / 9000 |
| 10 | | 05'55" (+01'05") | 1000 / 10000 |
| 11 | | 05'37" (+00'47") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 188.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'50" | 00:09'11" |
| 3 | 05'14" | 00:14'25" |
| 4 | 05'02" | 00:19'27" |
| 5 | 05'20" | 00:24'47" |
| 6 | 05'51" | 00:30'38" |
| 7 | 06'06" | 00:36'44" |
| 8 | 06'07" | 00:42'51" |
| 9 | 06'28" | 00:49'19" |
| 10 | 05'56" | 00:55'15" |
| 10.1 | 05'42" | 00:55'52" |
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