10.2 km | 00:52:17 | 05:07/km日期: 2021-12-02 18:12 - 平均心率: 163 - 卡路里: 528 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'26" / 05'11" / 05'03" / 05'05" / 05'15" / 05'05" / 05'10" / 05'05" / 05'05" / 04'57" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'00") | 378 / 378 |
| 2 | | 05'17" (+00'38") | 406 / 784 |
| 3 | | 05'14" (+00'35") | 403 / 1188 |
| 4 | | 05'15" (+00'36") | 402 / 1591 |
| 5 | | 05'04" (+00'25") | 413 / 2005 |
| 6 | | 04'58" (+00'19") | 405 / 2410 |
| 7 | | 05'01" (+00'22") | 410 / 2821 |
| 8 | | 05'12" (+00'33") | 407 / 3228 |
| 9 | | 05'09" (+00'30") | 410 / 3639 |
| 10 | | 04'56" (+00'17") | 410 / 4049 |
| 11 | | 05'07" (+00'28") | 409 / 4459 |
| 12 | | 05'14" (+00'35") | 406 / 4865 |
| 13 | | 05'18" (+00'39") | 408 / 5274 |
| 14 | | 05'12" (+00'33") | 406 / 5680 |
| 15 | | 04'59" (+00'20") | 410 / 6091 |
| 16 | | 05'09" (+00'30") | 409 / 6501 |
| 17 | | 04'59" (+00'20") | 410 / 6911 |
| 18 | | 05'09" (+00'30") | 410 / 7322 |
| 19 | | 05'08" (+00'29") | 408 / 7730 |
| 20 | | 05'12" (+00'33") | 406 / 8136 |
| 21 | | 05'08" (+00'29") | 411 / 8548 |
| 22 | | 05'00" (+00'21") | 412 / 8961 |
| 23 | | 04'58" (+00'19") | 409 / 9370 |
| 24 | | 04'59" (+00'20") | 413 / 9783 |
| 25 | | 04'39" | 418 / 10202 |
| 26 | | 03'02" | 6 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 144.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'03" | 00:15'40" |
| 4 | 05'05" | 00:20'45" |
| 5 | 05'15" | 00:26'00" |
| 6 | 05'05" | 00:31'05" |
| 7 | 05'10" | 00:36'15" |
| 8 | 05'05" | 00:41'20" |
| 9 | 05'05" | 00:46'25" |
| 10 | 04'57" | 00:51'22" |
| 10.2 | 04'28" | 00:52'18" |
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