10.0 km | 01:00:51 | 06:04/km日期: 2021-12-02 22:33 - 卡路里: 823 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 05'16" / 06'19" / 06'51" / 06'02" / 06'01" / 05'48" / 05'52" / 05'53" / 05'48" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'08") | 1000 / 1000 |
| 2 | | 06'18" (+00'31") | 1000 / 2000 |
| 3 | | 06'50" (+01'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'12" (+00'25") | 1000 / 10000 |
| 11 | | 05'21" | 30 / 10030 |
12月累積里程 : 55.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'19" | 00:11'35" |
| 3 | 06'51" | 00:18'26" |
| 4 | 06'02" | 00:24'28" |
| 5 | 06'01" | 00:30'29" |
| 6 | 05'48" | 00:36'17" |
| 7 | 05'52" | 00:42'09" |
| 8 | 05'53" | 00:48'02" |
| 9 | 05'48" | 00:53'50" |
| 10 | 06'13" | 01:00'03" |
| 10.0 | 05'24" | 01:00'13" |
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