9.7 km | 00:52:43 | 05:27/km日期: 2021-12-02 20:00 - 平均心率: 146 - 卡路里: 468 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'00" / 06'33" / 04'22" / 06'54" / 04'33" / 06'57" / 04'45" / 04'42" / 04'39" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'02") | 1000 / 1000 |
| 2 | | 12'51" (+08'52") | 240 / 1240 |
| 3 | | 04'34" (+00'35") | 291 / 1532 |
| 4 | | 04'32" (+00'33") | 289 / 1821 |
| 5 | | 04'30" (+00'31") | 290 / 2112 |
| 6 | | 04'27" (+00'28") | 291 / 2403 |
| 7 | | 04'22" (+00'23") | 293 / 2697 |
| 8 | | 04'13" (+00'14") | 299 / 2997 |
| 9 | | 22'20" (+18'21") | 137 / 3134 |
| 10 | | 04'21" (+00'22") | 298 / 3432 |
| 11 | | 04'22" (+00'23") | 291 / 3724 |
| 12 | | 04'23" (+00'24") | 297 / 4022 |
| 13 | | 04'09" (+00'10") | 315 / 4337 |
| 14 | | 04'18" (+00'19") | 302 / 4639 |
| 15 | | 03'59" | 318 / 4958 |
| 16 | | 31'17" (+27'18") | 98 / 5056 |
| 17 | | 04'52" (+00'53") | 299 / 5356 |
| 18 | | 04'42" (+00'43") | 309 / 5665 |
| 19 | | 04'40" (+00'41") | 311 / 5977 |
| 20 | | 04'40" (+00'41") | 305 / 6283 |
| 21 | | 04'46" (+00'47") | 299 / 6582 |
| 22 | | 04'39" (+00'40") | 304 / 6887 |
| 23 | | 04'37" (+00'38") | 307 / 7194 |
| 24 | | 04'46" (+00'47") | 303 / 7497 |
| 25 | | 04'40" (+00'41") | 302 / 7799 |
| 26 | | 04'49" (+00'50") | 304 / 8104 |
| 27 | | 04'40" (+00'41") | 302 / 8406 |
| 28 | | 04'41" (+00'42") | 304 / 8710 |
| 29 | | 04'45" (+00'46") | 298 / 9009 |
| 30 | | 04'34" (+00'35") | 302 / 9311 |
| 31 | | 04'42" (+00'43") | 308 / 9619 |
| 32 | | 12'25" (+08'26") | 32 / 9651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 147.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'33" | 00:12'33" |
| 3 | 04'22" | 00:16'55" |
| 4 | 06'54" | 00:23'49" |
| 5 | 04'33" | 00:28'22" |
| 6 | 06'57" | 00:35'19" |
| 7 | 04'45" | 00:40'04" |
| 8 | 04'42" | 00:44'46" |
| 9 | 04'39" | 00:49'25" |
| 9.7 | 05'03" | 00:52'43" |
留言 
展開計圈分析
