11.2 km | 01:00:39 | 05:26/km日期: 2021-12-01 19:30 - 平均心率: 156 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 05'59" / 05'39" / 05'35" / 05'33" / 05'33" / 06'44" / 05'14" / 05'15" / 06'35" / 05'12" / 05'12" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'47") | 1000 / 1000 |
| 2 | | 05'39" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'23") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 1000 / 11000 |
| 12 | | 05'12" (+00'01") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 221.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 05'33" | 00:22'46" |
| 5 | 05'33" | 00:28'19" |
| 6 | 06'44" | 00:35'03" |
| 7 | 05'14" | 00:40'17" |
| 8 | 05'15" | 00:45'32" |
| 9 | 06'35" | 00:52'07" |
| 10 | 05'12" | 00:57'19" |
| 11 | 05'12" | 01:02'31" |
| 11.2 | 05'14" | 01:03'20" |
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