9.4 km | 00:54:39 | 05:47/km日期: 2021-11-30 19:31 - 平均心率: 143 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 04'21" / 04'19" / 07'38" / 04'07" / 10'25" / 04'13" / 04'09" / 08'27" / 05'20" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'37") | 398 / 398 |
| 2 | | 04'23" (+00'39") | 399 / 798 |
| 3 | | 04'22" (+00'38") | 396 / 1195 |
| 4 | | 04'12" (+00'28") | 408 / 1603 |
| 5 | | 04'17" (+00'33") | 407 / 2010 |
| 6 | | 04'04" (+00'20") | 416 / 2426 |
| 7 | | 40'09" (+36'25") | 95 / 2522 |
| 8 | | 04'13" (+00'29") | 409 / 2932 |
| 9 | | 04'14" (+00'30") | 405 / 3337 |
| 10 | | 04'06" (+00'22") | 413 / 3750 |
| 11 | | 04'08" (+00'24") | 413 / 4164 |
| 12 | | 27'10" (+23'26") | 63 / 4227 |
| 13 | | 04'10" (+00'26") | 408 / 4636 |
| 14 | | 51'57" (+48'13") | 99 / 4735 |
| 15 | | 04'08" (+00'24") | 416 / 5152 |
| 16 | | 04'13" (+00'29") | 411 / 5563 |
| 17 | | 04'20" (+00'36") | 401 / 5964 |
| 18 | | 04'10" (+00'26") | 411 / 6376 |
| 19 | | 04'16" (+00'32") | 408 / 6784 |
| 20 | | 03'53" (+00'09") | 408 / 7193 |
| 21 | | 37'36" (+33'52") | 135 / 7328 |
| 22 | | 03'44" | 413 / 7742 |
| 23 | | 04'04" (+00'20") | 407 / 8149 |
| 24 | | 34'08" (+30'24") | 47 / 8196 |
| 25 | | 03'50" (+00'06") | 419 / 8616 |
| 26 | | 03'58" (+00'14") | 406 / 9023 |
| 27 | | 03'52" (+00'08") | 404 / 9428 |
| 28 | | 02'15" | 7 / 9435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 317.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'19" | 00:08'40" |
| 3 | 07'38" | 00:16'18" |
| 4 | 04'07" | 00:20'25" |
| 5 | 10'25" | 00:30'50" |
| 6 | 04'13" | 00:35'03" |
| 7 | 04'09" | 00:39'12" |
| 8 | 08'27" | 00:47'39" |
| 9 | 05'20" | 00:52'59" |
| 9.4 | 03'49" | 00:54'39" |
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