14.0 km | 00:58:17 | 04:09/km日期: 2021-11-30 19:24 - 平均心率: 160 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 03'48" / 03'44" / 03'42" / 03'42" / 03'35" / 07'01" / 03'30" / 03'30" / 03'33" / 03'31" / 06'59" / 03'43" / 03'43" / 07'05" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'29") | 403 / 403 |
| 2 | | 03'46" (+00'28") | 416 / 820 |
| 3 | | 03'47" (+00'29") | 412 / 1232 |
| 4 | | 03'44" (+00'26") | 419 / 1652 |
| 5 | | 03'43" (+00'25") | 410 / 2062 |
| 6 | | 03'38" (+00'20") | 419 / 2482 |
| 7 | | 03'44" (+00'26") | 417 / 2900 |
| 8 | | 03'39" (+00'21") | 418 / 3318 |
| 9 | | 03'47" (+00'29") | 412 / 3731 |
| 10 | | 03'37" (+00'19") | 421 / 4152 |
| 11 | | 03'35" (+00'17") | 416 / 4569 |
| 12 | | 03'35" (+00'17") | 417 / 4986 |
| 13 | | 03'36" (+00'18") | 205 / 5191 |
| 14 | | 25'31" (+22'13") | 158 / 5350 |
| 15 | | 03'31" (+00'13") | 407 / 5758 |
| 16 | | 03'26" (+00'08") | 421 / 6179 |
| 17 | | 03'24" (+00'06") | 423 / 6603 |
| 18 | | 03'32" (+00'14") | 415 / 7018 |
| 19 | | 03'32" (+00'14") | 414 / 7432 |
| 20 | | 03'30" (+00'12") | 415 / 7848 |
| 21 | | 03'30" (+00'12") | 415 / 8264 |
| 22 | | 03'30" (+00'12") | 424 / 8688 |
| 23 | | 03'35" (+00'17") | 405 / 9094 |
| 24 | | 03'30" (+00'12") | 417 / 9511 |
| 25 | | 03'29" (+00'11") | 414 / 9926 |
| 26 | | 03'24" (+00'06") | 413 / 10339 |
| 27 | | 03'18" | 211 / 10551 |
| 28 | | 25'10" (+21'52") | 160 / 10711 |
| 29 | | 03'48" (+00'30") | 405 / 11117 |
| 30 | | 03'47" (+00'29") | 416 / 11533 |
| 31 | | 03'40" (+00'22") | 421 / 11955 |
| 32 | | 03'30" (+00'12") | 416 / 12371 |
| 33 | | 03'50" (+00'32") | 416 / 12787 |
| 34 | | 03'49" (+00'31") | 417 / 13205 |
| 35 | | 04'15" (+00'57") | 818 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 577.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'44" | 00:07'32" |
| 3 | 03'42" | 00:11'14" |
| 4 | 03'42" | 00:14'56" |
| 5 | 03'35" | 00:18'31" |
| 6 | 07'01" | 00:25'32" |
| 7 | 03'30" | 00:29'02" |
| 8 | 03'30" | 00:32'32" |
| 9 | 03'33" | 00:36'05" |
| 10 | 03'31" | 00:39'36" |
| 11 | 06'59" | 00:46'35" |
| 12 | 03'43" | 00:50'18" |
| 13 | 03'43" | 00:54'01" |
| 14 | 07'05" | 01:01'06" |
| 14.0 | 05'35" | 01:01'14" |
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