10.1 km | 01:00:34 | 06:01/km日期: 2021-12-01 07:21 - 平均心率: 131 - 卡路里: 631 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(18)
Pace: 06'38" / 06'20" / 05'52" / 05'48" / 05'37" / 06'15" / 05'36" / 05'34" / 05'26" / 08'21" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'34") | 1000 / 1000 |
2 | | 05'40" (+02'15") | 1000 / 2000 |
3 | | 05'51" (+02'26") | 1000 / 3000 |
4 | | 05'48" (+02'23") | 1000 / 4000 |
5 | | 05'37" (+02'12") | 1000 / 5000 |
6 | | 06'14" (+02'49") | 1000 / 6000 |
7 | | 05'36" (+02'11") | 1000 / 7000 |
8 | | 05'33" (+02'08") | 1000 / 8000 |
9 | | 05'26" (+02'01") | 1000 / 9000 |
10 | | 05'14" (+01'49") | 369 / 9369 |
11 | | 01:27'11" (+23'46") | 17 / 9387 |
12 | | 03'26" (+00'01") | 186 / 9573 |
13 | | 29'11" (+25'46") | 51 / 9625 |
14 | | 03'25" | 181 / 9806 |
15 | | 44'18" (+40'53") | 34 / 9840 |
16 | | 03'27" (+00'02") | 189 / 10030 |
17 | | 09'59" (+06'34") | 33 / 10064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 248.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'20" | 00:12'58" |
3 | 05'52" | 00:18'50" |
4 | 05'48" | 00:24'38" |
5 | 05'37" | 00:30'15" |
6 | 06'15" | 00:36'30" |
7 | 05'36" | 00:42'06" |
8 | 05'34" | 00:47'40" |
9 | 05'26" | 00:53'06" |
10 | 08'21" | 01:01'27" |
10.1 | 06'43" | 01:01'53" |