16.0 km | 01:19:41 | 04:58/km日期: 2021-12-01 17:28 - 平均心率: 118 - 卡路里: 693 Cal - 平均步頻: 166
Pace: 05'18" / 05'00" / 04'55" / 04'54" / 05'03" / 05'06" / 05'12" / 07'34" / 05'01" / 04'42" / 04'49" / 04'54" / 04'55" / 04'56" / 05'01" / 04'40" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'38") | 1000 / 1000 |
| 2 | | 05'00" (+00'21") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'11" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'33") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'54" (+00'15") | 1000 / 12000 |
| 13 | | 04'55" (+00'16") | 1000 / 13000 |
| 14 | | 04'56" (+00'17") | 1000 / 14000 |
| 15 | | 05'00" (+00'21") | 1000 / 15000 |
| 16 | | 04'39" | 1000 / 16000 |
| 17 | | 03'21" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 508.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 04'55" | 00:15'13" |
| 4 | 04'54" | 00:20'07" |
| 5 | 05'03" | 00:25'10" |
| 6 | 05'06" | 00:30'16" |
| 7 | 05'12" | 00:35'28" |
| 8 | 07'34" | 00:43'02" |
| 9 | 05'01" | 00:48'03" |
| 10 | 04'42" | 00:52'45" |
| 11 | 04'49" | 00:57'34" |
| 12 | 04'54" | 01:02'28" |
| 13 | 04'55" | 01:07'23" |
| 14 | 04'56" | 01:12'19" |
| 15 | 05'01" | 01:17'20" |
| 16 | 04'40" | 01:22'00" |
| 16.0 | 03'22" | 01:22'03" |
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