10.1 km | 00:58:22 | 05:46/km日期: 2021-12-01 18:45 - 平均心率: 160 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 06'09" / 05'40" / 05'30" / 05'59" / 05'34" / 06'33" / 05'22" / 05'23" / 05'36" / 05'31" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 06'33" (+01'11") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'36" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 10'31" (+05'09") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 151.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'40" | 00:11'49" |
| 3 | 05'30" | 00:17'19" |
| 4 | 05'59" | 00:23'18" |
| 5 | 05'34" | 00:28'52" |
| 6 | 06'33" | 00:35'25" |
| 7 | 05'22" | 00:40'47" |
| 8 | 05'23" | 00:46'10" |
| 9 | 05'36" | 00:51'46" |
| 10 | 05'31" | 00:57'17" |
| 10.1 | 10'31" | 00:58'22" |
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