10.2 km | 00:53:11 | 05:14/km日期: 2021-12-01 18:16 - 平均心率: 138 - 卡路里: 498 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 59% - PM2.5: 普通(36)
Pace: 06'06" / 05'40" / 05'06" / 05'07" / 04'55" / 04'56" / 05'11" / 05'14" / 05'28" / 05'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" (+00'01") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
380.47 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'06" | 00:16'52" |
| 4 | 05'07" | 00:21'59" |
| 5 | 04'55" | 00:26'54" |
| 6 | 04'56" | 00:31'50" |
| 7 | 05'11" | 00:37'01" |
| 8 | 05'14" | 00:42'15" |
| 9 | 05'28" | 00:47'43" |
| 10 | 05'03" | 00:52'46" |
| 10.2 | 04'58" | 00:53'35" |
展開計圈分析
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