10.0 km | 00:54:06 | 05:24/km日期: 2021-12-01 20:15 - 總爬升: 123 m - 平均心率: 150 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 05'30" / 05'24" / 05'24" / 05'28" / 05'26" / 05'20" / 05'21" / 05'24" / 05'18" / 05'29" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 1000 / 1000 |
| 2 | | 05'24" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 03'21" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 192.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'28" | 00:21'46" |
| 5 | 05'26" | 00:27'12" |
| 6 | 05'20" | 00:32'32" |
| 7 | 05'21" | 00:37'53" |
| 8 | 05'24" | 00:43'17" |
| 9 | 05'18" | 00:48'35" |
| 10 | 05'29" | 00:54'04" |
| 10.0 | 02'52" | 00:54'06" |
Ancel Chen 說推
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