10.1 km | 00:58:51 | 05:48/km日期: 2021-09-05 17:22 - 平均心率: 146 - 卡路里: 639 Cal - 平均步頻: 176
Pace: 07'34" / 06'02" / 05'44" / 05'35" / 05'31" / 05'38" / 05'25" / 05'27" / 05'37" / 05'33" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'26" (+00'02") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'24") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 144.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'02" | 00:13'36" |
| 3 | 05'44" | 00:19'20" |
| 4 | 05'35" | 00:24'55" |
| 5 | 05'31" | 00:30'26" |
| 6 | 05'38" | 00:36'04" |
| 7 | 05'25" | 00:41'29" |
| 8 | 05'27" | 00:46'56" |
| 9 | 05'37" | 00:52'33" |
| 10 | 05'33" | 00:58'06" |
| 10.1 | 05'51" | 00:58'55" |
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