10.1 km | 01:01:01 | 06:02/km日期: 2021-12-01 07:23 - 平均心率: 146 - 卡路里: 645 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'10" / 05'28" / 05'41" / 06'03" / 05'45" / 05'52" / 06'05" / 06'20" / 07'02" / 06'08" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'36") | 1000 / 7000 |
| 8 | | 06'20" (+00'52") | 1000 / 8000 |
| 9 | | 07'02" (+01'34") | 1000 / 9000 |
| 10 | | 06'07" (+00'39") | 1000 / 10000 |
| 11 | | 05'22" | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
82.19 km 
FUH KEH4 S111121 飛紋 累積 :
105.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'28" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 06'03" | 00:23'22" |
| 5 | 05'45" | 00:29'07" |
| 6 | 05'52" | 00:34'59" |
| 7 | 06'05" | 00:41'04" |
| 8 | 06'20" | 00:47'24" |
| 9 | 07'02" | 00:54'26" |
| 10 | 06'08" | 01:00'34" |
| 10.1 | 05'23" | 01:01'02" |
ricky tseng 說推
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