12.3 km | 01:27:57 | 07:09/km日期: 2021-12-02 08:46 - 總爬升: 108 m - 平均心率: 146 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 08'15" / 06'31" / 08'45" / 07'43" / 07'19" / 08'24" / 17'36" / 07'08" / 06'58" / 07'21" / 07'32" / 07'26" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'10") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'54" (+00'23") | 1000 / 3000 |
| 4 | | 06'32" (+00'01") | 1000 / 4000 |
| 5 | | 07'18" (+00'47") | 1000 / 5000 |
| 6 | | 08'24" (+01'53") | 1000 / 6000 |
| 7 | | 08'27" (+01'56") | 1000 / 7000 |
| 8 | | 07'02" (+00'31") | 1000 / 8000 |
| 9 | | 06'57" (+00'26") | 1000 / 9000 |
| 10 | | 07'01" (+00'30") | 1000 / 10000 |
| 11 | | 07'00" (+00'29") | 1000 / 11000 |
| 12 | | 06'48" (+00'17") | 1000 / 12000 |
| 13 | | 07'37" (+01'06") | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 111.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'31" | 00:14'46" |
| 3 | 08'45" | 00:23'31" |
| 4 | 07'43" | 00:31'14" |
| 5 | 07'19" | 00:38'33" |
| 6 | 08'24" | 00:46'57" |
| 7 | 17'36" | 01:04'33" |
| 8 | 07'08" | 01:11'41" |
| 9 | 06'58" | 01:18'39" |
| 10 | 07'21" | 01:26'00" |
| 11 | 07'32" | 01:33'32" |
| 12 | 07'26" | 01:40'58" |
| 12.3 | 10'53" | 01:44'12" |
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