10.8 km | 01:18:22 | 07:13/km日期: 2021-12-01 06:23 - 平均心率: 161 - 卡路里: 585 Cal - 總步數: 12358 - 平均步頻: 157 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 06'14" / 06'11" / 06'18" / 06'18" / 06'14" / 06'20" / 06'14" / 06'14" / 06'15" / 06'14" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'03") | 1000 / 1000 | 180 / 88 |
| 2 | | 06'10" | 1002 / 2002 | 182 / 88 |
| 3 | | 06'19" (+00'09") | 1001 / 3004 | 177 / 89 |
| 4 | | 06'18" (+00'08") | 1002 / 4006 | 172 / 91 |
| 5 | | 06'16" (+00'06") | 1001 / 5008 | 173 / 91 |
| 6 | | 06'20" (+00'10") | 1000 / 6008 | 174 / 90 |
| 7 | | 06'15" (+00'05") | 1001 / 7009 | 173 / 92 |
| 8 | | 06'13" (+00'03") | 1002 / 8012 | 173 / 92 |
| 9 | | 06'20" (+00'10") | 1000 / 9012 | 171 / 91 |
| 10 | | 06'13" (+00'03") | 1001 / 10014 | 173 / 92 |
| 11 | | 18'51" (+12'41") | 825 / 10839 | 86 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
216.81 km 
mizuno wave rider 23 累積 :
13738.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'18" | 00:18'43" |
| 4 | 06'18" | 00:25'01" |
| 5 | 06'14" | 00:31'15" |
| 6 | 06'20" | 00:37'35" |
| 7 | 06'14" | 00:43'49" |
| 8 | 06'14" | 00:50'03" |
| 9 | 06'15" | 00:56'18" |
| 10 | 06'14" | 01:02'32" |
| 10.8 | 18'51" | 01:18'22" |
ricky tseng 說推
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