8.9 km | 00:55:31 | 06:14/km日期: 2021-12-01 20:05 - 總爬升: 188 m - 平均心率: 143 - 卡路里: 602 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 06'49" / 06'23" / 06'44" / 06'07" / 11'21" / 04'44" / 05'13" / 04'50" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'06") | 1000 / 1000 |
| 2 | | 06'23" (+01'40") | 1000 / 2000 |
| 3 | | 06'44" (+02'01") | 1000 / 3000 |
| 4 | | 06'06" (+01'23") | 1000 / 4000 |
| 5 | | 11'21" (+06'38") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 05'12" (+00'29") | 1000 / 7000 |
| 8 | | 04'50" (+00'07") | 1000 / 8000 |
| 9 | | 03'43" | 898 / 8898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 59.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'23" | 00:13'12" |
| 3 | 06'44" | 00:19'56" |
| 4 | 06'07" | 00:26'03" |
| 5 | 11'21" | 00:37'24" |
| 6 | 04'44" | 00:42'08" |
| 7 | 05'13" | 00:47'21" |
| 8 | 04'50" | 00:52'11" |
| 8.9 | 03'43" | 00:55'32" |
ChiangYu🆕♾ 說推
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