17.0 km | 02:24:37 | 08:30/km日期: 2021-11-30 19:09 - 平均心率: 129 - 卡路里: 1224 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 08'09" / 08'08" / 07'44" / 08'14" / 07'36" / 07'21" / 07'44" / 07'43" / 08'06" / 07'54" / 07'51" / 10'13" / 09'04" / 09'40" / 09'35" / 08'51" / 10'36" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'48") | 1000 / 1000 |
| 2 | | 08'08" (+00'47") | 1000 / 2000 |
| 3 | | 07'43" (+00'22") | 1000 / 3000 |
| 4 | | 08'13" (+00'52") | 1000 / 4000 |
| 5 | | 07'36" (+00'15") | 1000 / 5000 |
| 6 | | 07'21" | 1000 / 6000 |
| 7 | | 07'43" (+00'22") | 1000 / 7000 |
| 8 | | 07'43" (+00'22") | 1000 / 8000 |
| 9 | | 08'05" (+00'44") | 1000 / 9000 |
| 10 | | 07'54" (+00'33") | 1000 / 10000 |
| 11 | | 07'51" (+00'30") | 1000 / 11000 |
| 12 | | 10'13" (+02'52") | 1000 / 12000 |
| 13 | | 09'03" (+01'42") | 1000 / 13000 |
| 14 | | 09'39" (+02'18") | 1000 / 14000 |
| 15 | | 09'35" (+02'14") | 1000 / 15000 |
| 16 | | 08'51" (+01'30") | 1000 / 16000 |
| 17 | | 10'35" (+03'14") | 1000 / 17000 |
| 18 | | 11'40" (+04'19") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 70.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'08" | 00:16'17" |
| 3 | 07'44" | 00:24'01" |
| 4 | 08'14" | 00:32'15" |
| 5 | 07'36" | 00:39'51" |
| 6 | 07'21" | 00:47'12" |
| 7 | 07'44" | 00:54'56" |
| 8 | 07'43" | 01:02'39" |
| 9 | 08'06" | 01:10'45" |
| 10 | 07'54" | 01:18'39" |
| 11 | 07'51" | 01:26'30" |
| 12 | 10'13" | 01:36'43" |
| 13 | 09'04" | 01:45'47" |
| 14 | 09'40" | 01:55'27" |
| 15 | 09'35" | 02:05'02" |
| 16 | 08'51" | 02:13'53" |
| 17 | 10'36" | 02:24'29" |
| 17.0 | 11'31" | 02:24'37" |
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