21.2 km | 01:57:31 | 05:32/km日期: 2021-12-02 19:02 - 平均心率: 155 - 卡路里: 842 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'31" / 08'02" / 06'21" / 06'03" / 05'25" / 05'27" / 05'14" / 05'06" / 05'07" / 05'03" / 05'04" / 05'01" / 04'55" / 05'10" / 04'48" / 05'16" / 06'39" / 05'13" / 05'32" / 05'08" / 05'21" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'43") | 1000 / 1000 |
| 2 | | 08'02" (+03'14") | 1000 / 2000 |
| 3 | | 06'20" (+01'32") | 1000 / 3000 |
| 4 | | 06'03" (+01'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'27" (+00'39") | 1000 / 6000 |
| 7 | | 05'13" (+00'25") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" (+00'18") | 1000 / 9000 |
| 10 | | 05'03" (+00'15") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 05'00" (+00'12") | 1000 / 12000 |
| 13 | | 04'55" (+00'07") | 1000 / 13000 |
| 14 | | 05'09" (+00'21") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 05'15" (+00'27") | 1000 / 16000 |
| 17 | | 06'39" (+01'51") | 1000 / 17000 |
| 18 | | 05'12" (+00'24") | 1000 / 18000 |
| 19 | | 05'32" (+00'44") | 1000 / 19000 |
| 20 | | 05'07" (+00'19") | 1000 / 20000 |
| 21 | | 05'21" (+00'33") | 1000 / 21000 |
| 22 | | 05'05" (+00'17") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 230.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'02" | 00:14'33" |
| 3 | 06'21" | 00:20'54" |
| 4 | 06'03" | 00:26'57" |
| 5 | 05'25" | 00:32'22" |
| 6 | 05'27" | 00:37'49" |
| 7 | 05'14" | 00:43'03" |
| 8 | 05'06" | 00:48'09" |
| 9 | 05'07" | 00:53'16" |
| 10 | 05'03" | 00:58'19" |
| 11 | 05'04" | 01:03'23" |
| 12 | 05'01" | 01:08'24" |
| 13 | 04'55" | 01:13'19" |
| 14 | 05'10" | 01:18'29" |
| 15 | 04'48" | 01:23'17" |
| 16 | 05'16" | 01:28'33" |
| 17 | 06'39" | 01:35'12" |
| 18 | 05'13" | 01:40'25" |
| 19 | 05'32" | 01:45'57" |
| 20 | 05'08" | 01:51'05" |
| 21 | 05'21" | 01:56'26" |
| 21.2 | 05'06" | 01:57'31" |
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