17.3 km | 01:41:07 | 05:51/km日期: 2021-11-30 20:17 - 平均心率: 140 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 06'17" / 06'33" / 12'56" / 05'05" / 05'07" / 05'13" / 07'13" / 05'12" / 05'16" / 05'02" / 06'54" / 05'17" / 05'09" / 05'06" / 06'24" / 06'38" / 06'42" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'06") | 1000 / 1000 |
2 | | 06'33" (+02'22") | 1000 / 2000 |
3 | | 06'27" (+02'16") | 117 / 2117 |
4 | | 04'11" | 39 / 2157 |
5 | | 05'22" (+01'11") | 46 / 2204 |
6 | | 04'24" (+00'13") | 37 / 2242 |
7 | | 05'35" (+01'24") | 44 / 2286 |
8 | | 04'29" (+00'18") | 37 / 2323 |
9 | | 05'30" (+01'19") | 45 / 2369 |
10 | | 04'44" (+00'33") | 35 / 2404 |
11 | | 05'29" (+01'18") | 45 / 2449 |
12 | | 04'42" (+00'31") | 35 / 2485 |
13 | | 06'45" (+02'34") | 37 / 2522 |
14 | | 07'27" (+03'16") | 402 / 2924 |
15 | | 05'04" (+00'53") | 1000 / 3924 |
16 | | 05'07" (+00'56") | 1000 / 4924 |
17 | | 05'10" (+00'59") | 1000 / 5924 |
18 | | 04'49" (+00'38") | 200 / 6124 |
19 | | 07'49" (+03'38") | 800 / 6924 |
20 | | 05'11" (+01'00") | 1000 / 7924 |
21 | | 05'16" (+01'05") | 1000 / 8924 |
22 | | 05'03" (+00'52") | 1000 / 9924 |
23 | | 05'03" (+00'52") | 200 / 10124 |
24 | | 07'19" (+03'08") | 800 / 10924 |
25 | | 05'17" (+01'06") | 1000 / 11924 |
26 | | 05'08" (+00'57") | 1000 / 12924 |
27 | | 05'08" (+00'57") | 1000 / 13924 |
28 | | 04'59" (+00'48") | 200 / 14124 |
29 | | 06'32" (+02'21") | 800 / 14924 |
30 | | 06'39" (+02'28") | 1000 / 15924 |
31 | | 06'42" (+02'31") | 1000 / 16924 |
32 | | 06'31" (+02'20") | 352 / 17277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 330.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'33" | 00:12'50" |
3 | 12'56" | 00:25'46" |
4 | 05'05" | 00:30'51" |
5 | 05'07" | 00:35'58" |
6 | 05'13" | 00:41'11" |
7 | 07'13" | 00:48'24" |
8 | 05'12" | 00:53'36" |
9 | 05'16" | 00:58'52" |
10 | 05'02" | 01:03'54" |
11 | 06'54" | 01:10'48" |
12 | 05'17" | 01:16'05" |
13 | 05'09" | 01:21'14" |
14 | 05'06" | 01:26'20" |
15 | 06'24" | 01:32'44" |
16 | 06'38" | 01:39'22" |
17 | 06'42" | 01:46'04" |
17.3 | 06'22" | 01:47'50" |