357.5 km | 11:30:51 | 01:55/km日期: 2021-11-30 11:15 - 總爬升: 1576 m - 卡路里: 19306 Cal - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 73'27" / 23'02" / 03'07" / 01'56" / 02'23" / 01'25" / 01'25" / 02'01" / 01'30" / 00'57" / 02'00" / 01'26" / 01'41" / 01'14" / 01'06" / 02'17" / 01'41" / 01'36" / 00'57" / 00'59" / 02'00" / 01'51" / 01'17" / 01'44" / 01'38" / 06'35" / 15'03" / 23'26" / 01'32" / 00'58" / 00'55" / 00'49" / 00'50" / 00'56" / 01'03" / 01'59" / 01'40" / 03'20" / 04'37" / 02'24" / 01'15" / 01'49" / 01'07" / 01'34" / 02'00" / 28'40" / 28'30" / 02'23" / 02'08" / 01'38" / 01'17" / 00'53" / 00'48" / 00'50" / 00'45" / 00'43" / 00'44" / 00'43" / 00'44" / 00'46" / 00'48" / 00'44" / 00'50" / 01'16" / 01'07" / 00'47" / 00'41" / 00'41" / 00'40" / 00'40" / 00'39" / 00'39" / 00'37" / 00'40" / 00'40" / 00'39" / 00'40" / 00'44" / 00'42" / 00'40" / 00'40" / 00'38" / 00'42" / 00'42" / 00'40" / 00'39" / 00'40" / 00'38" / 00'39" / 00'40" / 00'40" / 00'44" / 00'43" / 00'39" / 00'38" / 00'38" / 00'37" / 00'39" / 00'39" / 00'40" / 00'37" / 00'36" / 00'35" / 00'37" / 00'37" / 00'35" / 00'40" / 00'39" / 00'36" / 00'38" / 00'38" / 00'37" / 00'37" / 00'37" / 00'38" / 00'36" / 00'36" / 00'37" / 00'38" / 00'37" / 00'37" / 00'40" / 00'37" / 00'36" / 00'36" / 00'37" / 00'40" / 00'36" / 00'36" / 00'35" / 00'35" / 00'37" / 00'37" / 00'36" / 00'36" / 00'39" / 00'39" / 00'41" / 00'39" / 00'38" / 00'41" / 00'42" / 00'38" / 00'35" / 00'35" / 00'38" / 00'37" / 00'36" / 00'38" / 00'38" / 00'39" / 00'38" / 00'36" / 00'36" / 00'38" / 00'40" / 00'40" / 00'41" / 00'43" / 00'39" / 00'41" / 00'39" / 00'41" / 00'40" / 00'36" / 00'36" / 00'38" / 00'38" / 00'42" / 00'40" / 00'37" / 00'36" / 00'38" / 00'39" / 00'40" / 00'36" / 00'37" / 00'39" / 00'40" / 00'43" / 00'40" / 00'37" / 00'36" / 00'45" / 00'53" / 00'40" / 00'46" / 00'46" / 00'45" / 00'42" / 00'47" / 00'51" / 00'42" / 00'41" / 00'58" / 02'02" / 00'48" / 00'45" / 00'38" / 00'40" / 00'39" / 00'39" / 00'43" / 00'41" / 01'00" / 01'05" / 13'31" / 01'13" / 01'12" / 00'49" / 00'47" / 00'54" / 01'05" / 01'02" / 01'01" / 00'52" / 00'47" / 00'43" / 00'42" / 00'45" / 00'43" / 00'45" / 00'43" / 00'43" / 00'43" / 00'39" / 00'39" / 00'45" / 00'45" / 00'39" / 00'43" / 00'40" / 00'41" / 00'42" / 00'42" / 00'43" / 00'41" / 00'42" / 00'42" / 00'44" / 00'42" / 00'45" / 00'47" / 00'38" / 00'39" / 00'41" / 00'39" / 00'41" / 00'41" / 00'39" / 00'38" / 00'42" / 00'40" / 00'42" / 00'40" / 00'40" / 00'41" / 00'40" / 00'39" / 00'39" / 00'45" / 00'39" / 00'41" / 00'40" / 00'40" / 00'44" / 00'41" / 00'50" / 00'48" / 00'42" / 01'09" / 01'43" / 01'54" / 01'13" / 00'53" / 00'43" / 00'40" / 00'39" / 00'42" / 00'44" / 00'43" / 00'41" / 00'48" / 00'45" / 00'40" / 00'40" / 00'39" / 00'41" / 00'43" / 00'42" / 00'44" / 00'42" / 00'43" / 00'47" / 00'41" / 00'42" / 00'43" / 00'45" / 00'47" / 00'49" / 00'44" / 00'42" / 00'47" / 01'35" / 08'39" / 00'51" / 00'40" / 00'44" / 00'42" / 00'41" / 00'43" / 00'45" / 00'49" / 00'50" / 00'51" / 00'55" / 00'48" / 00'56" / 03'58" / 03'58" / 00'55" / 00'42" / 00'38" / 00'42" / 00'50" / 00'53" / 00'49" / 00'47" / 00'47" / 00'41" / 00'41" / 00'42" / 00'43" / 00'41" / 00'44" / 00'41" / 00'43" / 00'42" / 00'41" / 00'38" / 00'37" / 00'38" / 00'38" / 01'01" / 05'05" / 01'52" / 01'21" / 03'26" / 10'17" / 07'19" / 01'26" / 01'10" / 01'18" / 01'35" / 02'38" / 04'15" / 06'47" / 252'51" /
11月累積里程 : 712.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 73'27" | 01:13'27" |
2 | 23'02" | 01:36'29" |
3 | 03'07" | 01:39'36" |
4 | 01'56" | 01:41'32" |
5 | 02'23" | 01:43'55" |
6 | 01'25" | 01:45'20" |
7 | 01'25" | 01:46'45" |
8 | 02'01" | 01:48'46" |
9 | 01'30" | 01:50'16" |
10 | 00'57" | 01:51'13" |
11 | 02'00" | 01:53'13" |
12 | 01'26" | 01:54'39" |
13 | 01'41" | 01:56'20" |
14 | 01'14" | 01:57'34" |
15 | 01'06" | 01:58'40" |
16 | 02'17" | 02:00'57" |
17 | 01'41" | 02:02'38" |
18 | 01'36" | 02:04'14" |
19 | 00'57" | 02:05'11" |
20 | 00'59" | 02:06'10" |
21 | 02'00" | 02:08'10" |
22 | 01'51" | 02:10'01" |
23 | 01'17" | 02:11'18" |
24 | 01'44" | 02:13'02" |
25 | 01'38" | 02:14'40" |
26 | 06'35" | 02:21'15" |
27 | 15'03" | 02:36'18" |
28 | 23'26" | 02:59'44" |
29 | 01'32" | 03:01'16" |
30 | 00'58" | 03:02'14" |
31 | 00'55" | 03:03'09" |
32 | 00'49" | 03:03'58" |
33 | 00'50" | 03:04'48" |
34 | 00'56" | 03:05'44" |
35 | 01'03" | 03:06'47" |
36 | 01'59" | 03:08'46" |
37 | 01'40" | 03:10'26" |
38 | 03'20" | 03:13'46" |
39 | 04'37" | 03:18'23" |
40 | 02'24" | 03:20'47" |
41 | 01'15" | 03:22'02" |
42 | 01'49" | 03:23'51" |
43 | 01'07" | 03:24'58" |
44 | 01'34" | 03:26'32" |
45 | 02'00" | 03:28'32" |
46 | 28'40" | 03:57'12" |
47 | 28'30" | 04:25'42" |
48 | 02'23" | 04:28'05" |
49 | 02'08" | 04:30'13" |
50 | 01'38" | 04:31'51" |
51 | 01'17" | 04:33'08" |
52 | 00'53" | 04:34'01" |
53 | 00'48" | 04:34'49" |
54 | 00'50" | 04:35'39" |
55 | 00'45" | 04:36'24" |
56 | 00'43" | 04:37'07" |
57 | 00'44" | 04:37'51" |
58 | 00'43" | 04:38'34" |
59 | 00'44" | 04:39'18" |
60 | 00'46" | 04:40'04" |
61 | 00'48" | 04:40'52" |
62 | 00'44" | 04:41'36" |
63 | 00'50" | 04:42'26" |
64 | 01'16" | 04:43'42" |
65 | 01'07" | 04:44'49" |
66 | 00'47" | 04:45'36" |
67 | 00'41" | 04:46'17" |
68 | 00'41" | 04:46'58" |
69 | 00'40" | 04:47'38" |
70 | 00'40" | 04:48'18" |
71 | 00'39" | 04:48'57" |
72 | 00'39" | 04:49'36" |
73 | 00'37" | 04:50'13" |
74 | 00'40" | 04:50'53" |
75 | 00'40" | 04:51'33" |
76 | 00'39" | 04:52'12" |
77 | 00'40" | 04:52'52" |
78 | 00'44" | 04:53'36" |
79 | 00'42" | 04:54'18" |
80 | 00'40" | 04:54'58" |
81 | 00'40" | 04:55'38" |
82 | 00'38" | 04:56'16" |
83 | 00'42" | 04:56'58" |
84 | 00'42" | 04:57'40" |
85 | 00'40" | 04:58'20" |
86 | 00'39" | 04:58'59" |
87 | 00'40" | 04:59'39" |
88 | 00'38" | 05:00'17" |
89 | 00'39" | 05:00'56" |
90 | 00'40" | 05:01'36" |
91 | 00'40" | 05:02'16" |
92 | 00'44" | 05:03'00" |
93 | 00'43" | 05:03'43" |
94 | 00'39" | 05:04'22" |
95 | 00'38" | 05:05'00" |
96 | 00'38" | 05:05'38" |
97 | 00'37" | 05:06'15" |
98 | 00'39" | 05:06'54" |
99 | 00'39" | 05:07'33" |
100 | 00'40" | 05:08'13" |
101 | 00'37" | 05:08'50" |
102 | 00'36" | 05:09'26" |
103 | 00'35" | 05:10'01" |
104 | 00'37" | 05:10'38" |
105 | 00'37" | 05:11'15" |
106 | 00'35" | 05:11'50" |
107 | 00'40" | 05:12'30" |
108 | 00'39" | 05:13'09" |
109 | 00'36" | 05:13'45" |
110 | 00'38" | 05:14'23" |
111 | 00'38" | 05:15'01" |
112 | 00'37" | 05:15'38" |
113 | 00'37" | 05:16'15" |
114 | 00'37" | 05:16'52" |
115 | 00'38" | 05:17'30" |
116 | 00'36" | 05:18'06" |
117 | 00'36" | 05:18'42" |
118 | 00'37" | 05:19'19" |
119 | 00'38" | 05:19'57" |
120 | 00'37" | 05:20'34" |
121 | 00'37" | 05:21'11" |
122 | 00'40" | 05:21'51" |
123 | 00'37" | 05:22'28" |
124 | 00'36" | 05:23'04" |
125 | 00'36" | 05:23'40" |
126 | 00'37" | 05:24'17" |
127 | 00'40" | 05:24'57" |
128 | 00'36" | 05:25'33" |
129 | 00'36" | 05:26'09" |
130 | 00'35" | 05:26'44" |
131 | 00'35" | 05:27'19" |
132 | 00'37" | 05:27'56" |
133 | 00'37" | 05:28'33" |
134 | 00'36" | 05:29'09" |
135 | 00'36" | 05:29'45" |
136 | 00'39" | 05:30'24" |
137 | 00'39" | 05:31'03" |
138 | 00'41" | 05:31'44" |
139 | 00'39" | 05:32'23" |
140 | 00'38" | 05:33'01" |
141 | 00'41" | 05:33'42" |
142 | 00'42" | 05:34'24" |
143 | 00'38" | 05:35'02" |
144 | 00'35" | 05:35'37" |
145 | 00'35" | 05:36'12" |
146 | 00'38" | 05:36'50" |
147 | 00'37" | 05:37'27" |
148 | 00'36" | 05:38'03" |
149 | 00'38" | 05:38'41" |
150 | 00'38" | 05:39'19" |
151 | 00'39" | 05:39'58" |
152 | 00'38" | 05:40'36" |
153 | 00'36" | 05:41'12" |
154 | 00'36" | 05:41'48" |
155 | 00'38" | 05:42'26" |
156 | 00'40" | 05:43'06" |
157 | 00'40" | 05:43'46" |
158 | 00'41" | 05:44'27" |
159 | 00'43" | 05:45'10" |
160 | 00'39" | 05:45'49" |
161 | 00'41" | 05:46'30" |
162 | 00'39" | 05:47'09" |
163 | 00'41" | 05:47'50" |
164 | 00'40" | 05:48'30" |
165 | 00'36" | 05:49'06" |
166 | 00'36" | 05:49'42" |
167 | 00'38" | 05:50'20" |
168 | 00'38" | 05:50'58" |
169 | 00'42" | 05:51'40" |
170 | 00'40" | 05:52'20" |
171 | 00'37" | 05:52'57" |
172 | 00'36" | 05:53'33" |
173 | 00'38" | 05:54'11" |
174 | 00'39" | 05:54'50" |
175 | 00'40" | 05:55'30" |
176 | 00'36" | 05:56'06" |
177 | 00'37" | 05:56'43" |
178 | 00'39" | 05:57'22" |
179 | 00'40" | 05:58'02" |
180 | 00'43" | 05:58'45" |
181 | 00'40" | 05:59'25" |
182 | 00'37" | 06:00'02" |
183 | 00'36" | 06:00'38" |
184 | 00'45" | 06:01'23" |
185 | 00'53" | 06:02'16" |
186 | 00'40" | 06:02'56" |
187 | 00'46" | 06:03'42" |
188 | 00'46" | 06:04'28" |
189 | 00'45" | 06:05'13" |
190 | 00'42" | 06:05'55" |
191 | 00'47" | 06:06'42" |
192 | 00'51" | 06:07'33" |
193 | 00'42" | 06:08'15" |
194 | 00'41" | 06:08'56" |
195 | 00'58" | 06:09'54" |
196 | 02'02" | 06:11'56" |
197 | 00'48" | 06:12'44" |
198 | 00'45" | 06:13'29" |
199 | 00'38" | 06:14'07" |
200 | 00'40" | 06:14'47" |
201 | 00'39" | 06:15'26" |
202 | 00'39" | 06:16'05" |
203 | 00'43" | 06:16'48" |
204 | 00'41" | 06:17'29" |
205 | 01'00" | 06:18'29" |
206 | 01'05" | 06:19'34" |
207 | 13'31" | 06:33'05" |
208 | 01'13" | 06:34'18" |
209 | 01'12" | 06:35'30" |
210 | 00'49" | 06:36'19" |
211 | 00'47" | 06:37'06" |
212 | 00'54" | 06:38'00" |
213 | 01'05" | 06:39'05" |
214 | 01'02" | 06:40'07" |
215 | 01'01" | 06:41'08" |
216 | 00'52" | 06:42'00" |
217 | 00'47" | 06:42'47" |
218 | 00'43" | 06:43'30" |
219 | 00'42" | 06:44'12" |
220 | 00'45" | 06:44'57" |
221 | 00'43" | 06:45'40" |
222 | 00'45" | 06:46'25" |
223 | 00'43" | 06:47'08" |
224 | 00'43" | 06:47'51" |
225 | 00'43" | 06:48'34" |
226 | 00'39" | 06:49'13" |
227 | 00'39" | 06:49'52" |
228 | 00'45" | 06:50'37" |
229 | 00'45" | 06:51'22" |
230 | 00'39" | 06:52'01" |
231 | 00'43" | 06:52'44" |
232 | 00'40" | 06:53'24" |
233 | 00'41" | 06:54'05" |
234 | 00'42" | 06:54'47" |
235 | 00'42" | 06:55'29" |
236 | 00'43" | 06:56'12" |
237 | 00'41" | 06:56'53" |
238 | 00'42" | 06:57'35" |
239 | 00'42" | 06:58'17" |
240 | 00'44" | 06:59'01" |
241 | 00'42" | 06:59'43" |
242 | 00'45" | 07:00'28" |
243 | 00'47" | 07:01'15" |
244 | 00'38" | 07:01'53" |
245 | 00'39" | 07:02'32" |
246 | 00'41" | 07:03'13" |
247 | 00'39" | 07:03'52" |
248 | 00'41" | 07:04'33" |
249 | 00'41" | 07:05'14" |
250 | 00'39" | 07:05'53" |
251 | 00'38" | 07:06'31" |
252 | 00'42" | 07:07'13" |
253 | 00'40" | 07:07'53" |
254 | 00'42" | 07:08'35" |
255 | 00'40" | 07:09'15" |
256 | 00'40" | 07:09'55" |
257 | 00'41" | 07:10'36" |
258 | 00'40" | 07:11'16" |
259 | 00'39" | 07:11'55" |
260 | 00'39" | 07:12'34" |
261 | 00'45" | 07:13'19" |
262 | 00'39" | 07:13'58" |
263 | 00'41" | 07:14'39" |
264 | 00'40" | 07:15'19" |
265 | 00'40" | 07:15'59" |
266 | 00'44" | 07:16'43" |
267 | 00'41" | 07:17'24" |
268 | 00'50" | 07:18'14" |
269 | 00'48" | 07:19'02" |
270 | 00'42" | 07:19'44" |
271 | 01'09" | 07:20'53" |
272 | 01'43" | 07:22'36" |
273 | 01'54" | 07:24'30" |
274 | 01'13" | 07:25'43" |
275 | 00'53" | 07:26'36" |
276 | 00'43" | 07:27'19" |
277 | 00'40" | 07:27'59" |
278 | 00'39" | 07:28'38" |
279 | 00'42" | 07:29'20" |
280 | 00'44" | 07:30'04" |
281 | 00'43" | 07:30'47" |
282 | 00'41" | 07:31'28" |
283 | 00'48" | 07:32'16" |
284 | 00'45" | 07:33'01" |
285 | 00'40" | 07:33'41" |
286 | 00'40" | 07:34'21" |
287 | 00'39" | 07:35'00" |
288 | 00'41" | 07:35'41" |
289 | 00'43" | 07:36'24" |
290 | 00'42" | 07:37'06" |
291 | 00'44" | 07:37'50" |
292 | 00'42" | 07:38'32" |
293 | 00'43" | 07:39'15" |
294 | 00'47" | 07:40'02" |
295 | 00'41" | 07:40'43" |
296 | 00'42" | 07:41'25" |
297 | 00'43" | 07:42'08" |
298 | 00'45" | 07:42'53" |
299 | 00'47" | 07:43'40" |
300 | 00'49" | 07:44'29" |
301 | 00'44" | 07:45'13" |
302 | 00'42" | 07:45'55" |
303 | 00'47" | 07:46'42" |
304 | 01'35" | 07:48'17" |
305 | 08'39" | 07:56'56" |
306 | 00'51" | 07:57'47" |
307 | 00'40" | 07:58'27" |
308 | 00'44" | 07:59'11" |
309 | 00'42" | 07:59'53" |
310 | 00'41" | 08:00'34" |
311 | 00'43" | 08:01'17" |
312 | 00'45" | 08:02'02" |
313 | 00'49" | 08:02'51" |
314 | 00'50" | 08:03'41" |
315 | 00'51" | 08:04'32" |
316 | 00'55" | 08:05'27" |
317 | 00'48" | 08:06'15" |
318 | 00'56" | 08:07'11" |
319 | 03'58" | 08:11'09" |
320 | 03'58" | 08:15'07" |
321 | 00'55" | 08:16'02" |
322 | 00'42" | 08:16'44" |
323 | 00'38" | 08:17'22" |
324 | 00'42" | 08:18'04" |
325 | 00'50" | 08:18'54" |
326 | 00'53" | 08:19'47" |
327 | 00'49" | 08:20'36" |
328 | 00'47" | 08:21'23" |
329 | 00'47" | 08:22'10" |
330 | 00'41" | 08:22'51" |
331 | 00'41" | 08:23'32" |
332 | 00'42" | 08:24'14" |
333 | 00'43" | 08:24'57" |
334 | 00'41" | 08:25'38" |
335 | 00'44" | 08:26'22" |
336 | 00'41" | 08:27'03" |
337 | 00'43" | 08:27'46" |
338 | 00'42" | 08:28'28" |
339 | 00'41" | 08:29'09" |
340 | 00'38" | 08:29'47" |
341 | 00'37" | 08:30'24" |
342 | 00'38" | 08:31'02" |
343 | 00'38" | 08:31'40" |
344 | 01'01" | 08:32'41" |
345 | 05'05" | 08:37'46" |
346 | 01'52" | 08:39'38" |
347 | 01'21" | 08:40'59" |
348 | 03'26" | 08:44'25" |
349 | 10'17" | 08:54'42" |
350 | 07'19" | 09:02'01" |
351 | 01'26" | 09:03'27" |
352 | 01'10" | 09:04'37" |
353 | 01'18" | 09:05'55" |
354 | 01'35" | 09:07'30" |
355 | 02'38" | 09:10'08" |
356 | 04'15" | 09:14'23" |
357 | 06'47" | 09:21'10" |
357.5 | 253'05" | 11:30'53" |