7.9 km | 00:52:59 | 06:41/km日期: 2021-12-02 20:25 - 平均心率: 147 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'43" / 05'45" / 06'08" / 05'54" / 06'07" / 08'52" / 06'01" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'22") | 823 / 823 |
| 2 | | 46'53" (+42'27") | 44 / 868 |
| 3 | | 04'40" (+00'14") | 824 / 1692 |
| 4 | | 29'05" (+24'39") | 46 / 1738 |
| 5 | | 04'53" (+00'27") | 821 / 2560 |
| 6 | | 40'40" (+36'14") | 33 / 2593 |
| 7 | | 04'40" (+00'14") | 833 / 3427 |
| 8 | | 22'53" (+18'27") | 65 / 3492 |
| 9 | | 04'53" (+00'27") | 836 / 4328 |
| 10 | | 25'30" (+21'04") | 59 / 4387 |
| 11 | | 04'51" (+00'25") | 817 / 5205 |
| 12 | | 28'03" (+23'37") | 52 / 5258 |
| 13 | | 04'26" | 407 / 5665 |
| 14 | | 44'36" (+40'10") | 73 / 5738 |
| 15 | | 04'54" (+00'28") | 805 / 6543 |
| 16 | | 37'43" (+33'17") | 39 / 6583 |
| 17 | | 04'29" (+00'03") | 419 / 7002 |
| 18 | | 43'49" (+39'23") | 73 / 7076 |
| 19 | | 04'39" (+00'13") | 826 / 7902 |
| 20 | | 21'08" (+16'42") | 19 / 7922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 60.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'45" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 05'54" | 00:24'30" |
| 5 | 06'07" | 00:30'37" |
| 6 | 08'52" | 00:39'29" |
| 7 | 06'01" | 00:45'30" |
| 7.9 | 08'06" | 00:52'59" |
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