10.0 km | 00:56:12 | 05:36/km日期: 2021-12-07 20:03 - 平均心率: 159 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'21" / 05'41" / 05'39" / 05'38" / 05'35" / 05'40" / 05'31" / 05'28" / 04'36" / 05'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'46") | 1000 / 1000 |
| 2 | | 05'41" (+01'06") | 1000 / 2000 |
| 3 | | 05'39" (+01'04") | 1000 / 3000 |
| 4 | | 05'37" (+01'02") | 1000 / 4000 |
| 5 | | 05'34" (+00'59") | 1000 / 5000 |
| 6 | | 05'40" (+01'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'55") | 1000 / 7000 |
| 8 | | 05'28" (+00'53") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 05'57" (+01'22") | 1000 / 10000 |
| 11 | | 07'17" (+02'42") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 31.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'41" | 00:12'02" |
| 3 | 05'39" | 00:17'41" |
| 4 | 05'38" | 00:23'19" |
| 5 | 05'35" | 00:28'54" |
| 6 | 05'40" | 00:34'34" |
| 7 | 05'31" | 00:40'05" |
| 8 | 05'28" | 00:45'33" |
| 9 | 04'36" | 00:50'09" |
| 10 | 05'57" | 00:56'06" |
| 10.0 | 07'53" | 00:56'12" |
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