10.5 km | 00:53:01 | 05:04/km日期: 2021-12-01 19:41 - 平均心率: 170 - 卡路里: 696 Cal - 總步數: 9302 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 05'17" / 05'06" / 05'09" / 05'02" / 05'05" / 05'01" / 04'59" / 04'53" / 04'48" / 05'18" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'38") | 201 / 201 | 173 / 110 |
2 | | 05'13" (+00'39") | 201 / 402 | 182 / 104 |
3 | | 05'19" (+00'45") | 200 / 603 | 183 / 102 |
4 | | 05'16" (+00'42") | 202 / 805 | 180 / 105 |
5 | | 05'13" (+00'39") | 201 / 1006 | 179 / 106 |
6 | | 05'07" (+00'33") | 201 / 1208 | 180 / 108 |
7 | | 05'01" (+00'27") | 202 / 1410 | 179 / 111 |
8 | | 05'11" (+00'37") | 202 / 1612 | 175 / 109 |
9 | | 05'13" (+00'39") | 201 / 1813 | 177 / 108 |
10 | | 05'08" (+00'34") | 200 / 2014 | 178 / 109 |
11 | | 05'04" (+00'30") | 200 / 2214 | 177 / 111 |
12 | | 05'07" (+00'33") | 201 / 2416 | 178 / 109 |
13 | | 05'10" (+00'36") | 202 / 2619 | 175 / 110 |
14 | | 05'04" (+00'30") | 200 / 2819 | 179 / 110 |
15 | | 05'08" (+00'34") | 200 / 3020 | 176 / 110 |
16 | | 04'59" (+00'25") | 200 / 3220 | 178 / 112 |
17 | | 05'08" (+00'34") | 201 / 3422 | 176 / 110 |
18 | | 05'10" (+00'36") | 202 / 3625 | 177 / 109 |
19 | | 05'02" (+00'28") | 201 / 3826 | 175 / 113 |
20 | | 04'58" (+00'24") | 201 / 4027 | 176 / 114 |
21 | | 05'06" (+00'32") | 202 / 4230 | 176 / 111 |
22 | | 05'03" (+00'29") | 200 / 4431 | 173 / 114 |
23 | | 05'04" (+00'30") | 200 / 4631 | 175 / 112 |
24 | | 05'04" (+00'30") | 200 / 4832 | 171 / 115 |
25 | | 05'05" (+00'31") | 202 / 5034 | 172 / 113 |
26 | | 05'05" (+00'31") | 202 / 5237 | 170 / 115 |
27 | | 05'03" (+00'29") | 201 / 5438 | 171 / 115 |
28 | | 04'52" (+00'18") | 201 / 5640 | 172 / 118 |
29 | | 05'04" (+00'30") | 203 / 5843 | 176 / 111 |
30 | | 04'47" (+00'13") | 201 / 6045 | 173 / 119 |
31 | | 04'54" (+00'20") | 200 / 6245 | 174 / 116 |
32 | | 05'08" (+00'34") | 201 / 6447 | 176 / 110 |
33 | | 04'56" (+00'22") | 202 / 6649 | 174 / 116 |
34 | | 05'19" (+00'45") | 200 / 6849 | 174 / 107 |
35 | | 04'53" (+00'19") | 200 / 7050 | 176 / 115 |
36 | | 04'56" (+00'22") | 202 / 7252 | 178 / 113 |
37 | | 04'42" (+00'08") | 201 / 7454 | 181 / 117 |
38 | | 04'47" (+00'13") | 201 / 7655 | 177 / 117 |
39 | | 05'22" (+00'48") | 201 / 7857 | 164 / 113 |
40 | | 04'54" (+00'20") | 200 / 8057 | 181 / 112 |
41 | | 04'34" | 200 / 8257 | 181 / 120 |
42 | | 04'47" (+00'13") | 201 / 8459 | 180 / 115 |
43 | | 04'41" (+00'07") | 202 / 8661 | 181 / 117 |
44 | | 04'49" (+00'15") | 203 / 8865 | 178 / 115 |
45 | | 04'55" (+00'21") | 202 / 9068 | 178 / 113 |
46 | | 06'08" (+01'34") | 201 / 9269 | 152 / 106 |
47 | | 05'02" (+00'28") | 201 / 9470 | 177 / 112 |
48 | | 05'00" (+00'26") | 202 / 9673 | 177 / 112 |
49 | | 05'17" (+00'43") | 201 / 9875 | 172 / 109 |
50 | | 04'57" (+00'23") | 201 / 10077 | 170 / 118 |
51 | | 05'07" (+00'33") | 201 / 10278 | 174 / 112 |
52 | | 05'17" (+00'43") | 173 / 10452 | 159 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 213.67 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'06" | 00:10'23" |
3 | 05'09" | 00:15'32" |
4 | 05'02" | 00:20'34" |
5 | 05'05" | 00:25'39" |
6 | 05'01" | 00:30'40" |
7 | 04'59" | 00:35'39" |
8 | 04'53" | 00:40'32" |
9 | 04'48" | 00:45'20" |
10 | 05'18" | 00:50'38" |
10.5 | 05'14" | 00:53'01" |