15.4 km | 01:23:13 | 05:23/km日期: 2021-11-30 17:39 - 平均心率: 152 - 卡路里: 858 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 04'45" / 06'14" / 06'11" / 06'17" / 04'20" / 05'59" / 06'02" / 06'00" / 06'03" / 04'08" / 05'38" / 05'40" / 04'42" / 03'58" / 05'30" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'50") | 389 / 389 |
| 2 | | 04'45" (+00'50") | 387 / 777 |
| 3 | | 04'39" (+00'44") | 389 / 1167 |
| 4 | | 25'06" (+21'11") | 79 / 1247 |
| 5 | | 04'30" (+00'35") | 398 / 1645 |
| 6 | | 04'41" (+00'46") | 398 / 2043 |
| 7 | | 04'40" (+00'45") | 391 / 2435 |
| 8 | | 19'32" (+15'37") | 106 / 2541 |
| 9 | | 04'28" (+00'33") | 402 / 2943 |
| 10 | | 04'37" (+00'42") | 397 / 3341 |
| 11 | | 04'28" (+00'33") | 401 / 3743 |
| 12 | | 33'40" (+29'45") | 64 / 3807 |
| 13 | | 03'59" (+00'04") | 402 / 4210 |
| 14 | | 04'22" (+00'27") | 409 / 4620 |
| 15 | | 04'29" (+00'34") | 396 / 5016 |
| 16 | | 24'49" (+20'54") | 85 / 5102 |
| 17 | | 04'03" (+00'08") | 404 / 5507 |
| 18 | | 04'14" (+00'19") | 408 / 5915 |
| 19 | | 04'17" (+00'22") | 410 / 6326 |
| 20 | | 36'38" (+32'43") | 55 / 6382 |
| 21 | | 04'10" (+00'15") | 406 / 6788 |
| 22 | | 04'25" (+00'30") | 400 / 7189 |
| 23 | | 04'04" (+00'09") | 411 / 7600 |
| 24 | | 28'53" (+24'58") | 73 / 7673 |
| 25 | | 04'07" (+00'12") | 408 / 8082 |
| 26 | | 04'22" (+00'27") | 400 / 8482 |
| 27 | | 04'09" (+00'14") | 406 / 8888 |
| 28 | | 22'22" (+18'27") | 98 / 8987 |
| 29 | | 04'04" (+00'09") | 408 / 9395 |
| 30 | | 04'12" (+00'17") | 407 / 9802 |
| 31 | | 04'04" (+00'09") | 409 / 10212 |
| 32 | | 17'23" (+13'28") | 117 / 10329 |
| 33 | | 04'03" (+00'08") | 410 / 10740 |
| 34 | | 04'03" (+00'08") | 404 / 11144 |
| 35 | | 04'04" (+00'09") | 405 / 11550 |
| 36 | | 22'44" (+18'49") | 91 / 11641 |
| 37 | | 03'55" | 407 / 12048 |
| 38 | | 04'09" (+00'14") | 398 / 12447 |
| 39 | | 04'06" (+00'11") | 402 / 12849 |
| 40 | | 18'02" (+14'07") | 41 / 12890 |
| 41 | | 03'58" (+00'03") | 403 / 13294 |
| 42 | | 03'59" (+00'04") | 403 / 13698 |
| 43 | | 03'55" | 404 / 14102 |
| 44 | | 15'02" (+11'07") | 133 / 14235 |
| 45 | | 04'03" (+00'08") | 404 / 14640 |
| 46 | | 04'06" (+00'11") | 399 / 15039 |
| 47 | | 03'55" | 406 / 15446 |
| 48 | | 02'07" | 8 / 15454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
305.97 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'14" | 00:10'59" |
| 3 | 06'11" | 00:17'10" |
| 4 | 06'17" | 00:23'27" |
| 5 | 04'20" | 00:27'47" |
| 6 | 05'59" | 00:33'46" |
| 7 | 06'02" | 00:39'48" |
| 8 | 06'00" | 00:45'48" |
| 9 | 06'03" | 00:51'51" |
| 10 | 04'08" | 00:55'59" |
| 11 | 05'38" | 01:01'37" |
| 12 | 05'40" | 01:07'17" |
| 13 | 04'42" | 01:11'59" |
| 14 | 03'58" | 01:15'57" |
| 15 | 05'30" | 01:21'27" |
| 15.5 | 03'55" | 01:23'14" |
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