16.7 km | 02:28:25 | 08:54/km日期: 2021-11-21 05:51 - 總爬升: 325 m - 平均心率: 158 - 卡路里: 1156 Cal - 平均步頻: 174
Pace: 07'20" / 06'40" / 06'16" / 06'18" / 06'19" / 07'09" / 06'37" / 07'02" / 09'01" / 08'42" / 10'33" / 07'40" / 09'32" / 09'35" / 07'47" / 07'31" / 22'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'37") | 1000 / 1000 |
| 2 | | 06'39" (+00'23") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'17" (+00'01") | 1000 / 4000 |
| 5 | | 06'19" (+00'03") | 1000 / 5000 |
| 6 | | 07'11" (+00'55") | 20 / 5020 |
| 7 | | 02:01'22" (+55'06") | 6 / 5027 |
| 8 | | 06'19" (+00'03") | 1000 / 6027 |
| 9 | | 06'38" (+00'22") | 1000 / 7027 |
| 10 | | 06'59" (+00'43") | 1000 / 8027 |
| 11 | | 08'13" (+01'57") | 449 / 8477 |
| 12 | | 18'06" (+11'50") | 7 / 8485 |
| 13 | | 08'42" (+02'26") | 89 / 8574 |
| 14 | | 01:52'17" (+46'01") | 6 / 8580 |
| 15 | | 08'39" (+02'23") | 1000 / 9580 |
| 16 | | 08'46" (+02'30") | 604 / 10184 |
| 17 | | 08'22" (+02'06") | 671 / 10855 |
| 18 | | 03:38'02" (+31'46") | 9 / 10865 |
| 19 | | 07'35" (+01'19") | 1000 / 11865 |
| 20 | | 09'36" (+03'20") | 1000 / 12865 |
| 21 | | 09'38" (+03'22") | 1000 / 13865 |
| 22 | | 07'49" (+01'33") | 1000 / 14865 |
| 23 | | 07'17" (+01'01") | 1000 / 15865 |
| 24 | | 07'22" (+01'06") | 451 / 16316 |
| 25 | | 01:03'02" (+56'46") | 344 / 16661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 237.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'40" | 00:14'00" |
| 3 | 06'16" | 00:20'16" |
| 4 | 06'18" | 00:26'34" |
| 5 | 06'19" | 00:32'53" |
| 6 | 07'09" | 00:40'02" |
| 7 | 06'37" | 00:46'39" |
| 8 | 07'02" | 00:53'41" |
| 9 | 09'01" | 01:02'42" |
| 10 | 08'42" | 01:11'24" |
| 11 | 10'33" | 01:21'57" |
| 12 | 07'40" | 01:29'37" |
| 13 | 09'32" | 01:39'09" |
| 14 | 09'35" | 01:48'44" |
| 15 | 07'47" | 01:56'31" |
| 16 | 07'31" | 02:04'02" |
| 16.7 | 22'41" | 02:19'02" |
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