21.3 km | 02:10:13 | 06:07/km日期: 2021-11-14 05:30 - 平均心率: 181 - 卡路里: 1314 Cal - 平均步頻: 186
Pace: 07'28" / 06'10" / 06'10" / 06'03" / 06'04" / 06'02" / 06'04" / 06'12" / 06'05" / 06'05" / 06'02" / 05'56" / 06'06" / 05'56" / 05'58" / 05'53" / 06'10" / 06'11" / 05'39" / 05'49" / 05'38" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'19") | 1000 / 1000 |
| 2 | | 06'09" (+01'00") | 1000 / 2000 |
| 3 | | 06'10" (+01'01") | 1000 / 3000 |
| 4 | | 06'02" (+00'53") | 1000 / 4000 |
| 5 | | 06'04" (+00'55") | 1000 / 5000 |
| 6 | | 06'02" (+00'53") | 1000 / 6000 |
| 7 | | 06'04" (+00'55") | 1000 / 7000 |
| 8 | | 06'11" (+01'02") | 1000 / 8000 |
| 9 | | 06'05" (+00'56") | 1000 / 9000 |
| 10 | | 06'05" (+00'56") | 1000 / 10000 |
| 11 | | 06'02" (+00'53") | 1000 / 11000 |
| 12 | | 05'55" (+00'46") | 1000 / 12000 |
| 13 | | 06'06" (+00'57") | 1000 / 13000 |
| 14 | | 05'56" (+00'47") | 1000 / 14000 |
| 15 | | 05'58" (+00'49") | 1000 / 15000 |
| 16 | | 05'52" (+00'43") | 1000 / 16000 |
| 17 | | 06'10" (+01'01") | 1000 / 17000 |
| 18 | | 06'10" (+01'01") | 1000 / 18000 |
| 19 | | 05'39" (+00'30") | 1000 / 19000 |
| 20 | | 05'48" (+00'39") | 1000 / 20000 |
| 21 | | 05'37" (+00'28") | 1000 / 21000 |
| 22 | | 05'09" | 261 / 21261 |
| 23 | | 01:13'58" (+08'49") | 16 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 237.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'10" | 00:13'38" |
| 3 | 06'10" | 00:19'48" |
| 4 | 06'03" | 00:25'51" |
| 5 | 06'04" | 00:31'55" |
| 6 | 06'02" | 00:37'57" |
| 7 | 06'04" | 00:44'01" |
| 8 | 06'12" | 00:50'13" |
| 9 | 06'05" | 00:56'18" |
| 10 | 06'05" | 01:02'23" |
| 11 | 06'02" | 01:08'25" |
| 12 | 05'56" | 01:14'21" |
| 13 | 06'06" | 01:20'27" |
| 14 | 05'56" | 01:26'23" |
| 15 | 05'58" | 01:32'21" |
| 16 | 05'53" | 01:38'14" |
| 17 | 06'10" | 01:44'24" |
| 18 | 06'11" | 01:50'35" |
| 19 | 05'39" | 01:56'14" |
| 20 | 05'49" | 02:02'03" |
| 21 | 05'38" | 02:07'41" |
| 21.3 | 09'08" | 02:10'13" |
留言 
展開計圈分析
