18.1 km | 02:25:10 | 08:00/km日期: 2021-11-07 06:15 - 總爬升: 137 m - 平均心率: 148 - 卡路里: 1081 Cal - 平均步頻: 178
Pace: 07'06" / 06'57" / 06'59" / 07'00" / 06'54" / 06'50" / 06'37" / 17'11" / 08'57" / 06'37" / 07'34" / 07'34" / 08'51" / 07'31" / 07'25" / 07'18" / 06'30" / 08'46" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'56") | 1000 / 1000 |
| 2 | | 05'45" | 486 / 1486 |
| 3 | | 55'17" (+49'32") | 12 / 1499 |
| 4 | | 07'02" (+01'17") | 1000 / 2499 |
| 5 | | 06'50" (+01'05") | 1000 / 3499 |
| 6 | | 06'51" (+01'06") | 1000 / 4499 |
| 7 | | 07'05" (+01'20") | 1000 / 5499 |
| 8 | | 06'40" (+00'55") | 1000 / 6499 |
| 9 | | 06'55" (+01'10") | 1000 / 7499 |
| 10 | | 06'55" (+01'10") | 169 / 7668 |
| 11 | | 07:10'27" (+04'42") | 23 / 7691 |
| 12 | | 08'00" (+02'15") | 1000 / 8691 |
| 13 | | 08'34" (+02'49") | 50 / 8742 |
| 14 | | 43'05" (+37'20") | 13 / 8755 |
| 15 | | 06'59" (+01'14") | 1000 / 9755 |
| 16 | | 07'37" (+01'52") | 1000 / 10755 |
| 17 | | 07'20" (+01'35") | 1000 / 11755 |
| 18 | | 08'52" (+03'07") | 1000 / 12755 |
| 19 | | 07'12" (+01'27") | 1000 / 13755 |
| 20 | | 06'49" (+01'04") | 82 / 13837 |
| 21 | | 26'26" (+20'41") | 32 / 13870 |
| 22 | | 06'46" (+01'01") | 1000 / 14870 |
| 23 | | 07'56" (+02'11") | 1000 / 15870 |
| 24 | | 06'29" (+00'44") | 1000 / 16870 |
| 25 | | 07'21" (+01'36") | 221 / 17091 |
| 26 | | 28'38" (+22'53") | 10 / 17102 |
| 27 | | 09'37" (+03'52") | 1000 / 18102 |
| 28 | | 02'48" | 31 / 18133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 237.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'57" | 00:14'03" |
| 3 | 06'59" | 00:21'02" |
| 4 | 07'00" | 00:28'02" |
| 5 | 06'54" | 00:34'56" |
| 6 | 06'50" | 00:41'46" |
| 7 | 06'37" | 00:48'23" |
| 8 | 17'11" | 01:05'34" |
| 9 | 08'57" | 01:14'31" |
| 10 | 06'37" | 01:21'08" |
| 11 | 07'34" | 01:28'42" |
| 12 | 07'34" | 01:36'16" |
| 13 | 08'51" | 01:45'07" |
| 14 | 07'31" | 01:52'38" |
| 15 | 07'25" | 02:00'03" |
| 16 | 07'18" | 02:07'21" |
| 17 | 06'30" | 02:13'51" |
| 18 | 08'46" | 02:22'37" |
| 18.1 | 14'40" | 02:24'35" |
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