11.3 km | 01:22:49 | 07:20/km日期: 2021-11-18 19:33 - 平均心率: 162 - 卡路里: 717 Cal - 平均步頻: 182
Pace: 07'15" / 06'47" / 06'58" / 06'56" / 06'47" / 07'17" / 06'59" / 06'34" / 07'12" / 07'03" / 07'18" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'52") | 1000 / 1000 |
| 2 | | 06'46" (+00'12") | 1000 / 2000 |
| 3 | | 06'58" (+00'24") | 1000 / 3000 |
| 4 | | 06'55" (+00'21") | 1000 / 4000 |
| 5 | | 06'47" (+00'13") | 1000 / 5000 |
| 6 | | 07'16" (+00'42") | 1000 / 6000 |
| 7 | | 06'58" (+00'24") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 07'11" (+00'37") | 1000 / 9000 |
| 10 | | 07'02" (+00'28") | 1000 / 10000 |
| 11 | | 07'18" (+00'44") | 1000 / 11000 |
| 12 | | 12'26" (+05'52") | 22 / 11022 |
| 13 | | 20'10" (+13'36") | 260 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 237.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'47" | 00:14'02" |
| 3 | 06'58" | 00:21'00" |
| 4 | 06'56" | 00:27'56" |
| 5 | 06'47" | 00:34'43" |
| 6 | 07'17" | 00:42'00" |
| 7 | 06'59" | 00:48'59" |
| 8 | 06'34" | 00:55'33" |
| 9 | 07'12" | 01:02'45" |
| 10 | 07'03" | 01:09'48" |
| 11 | 07'18" | 01:17'06" |
| 11.3 | 11'50" | 01:20'27" |
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